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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:01 | 3.11 mi | 37:17 | 12:01 | - | |
10K | 1:18:46 | 12:41 | 3.10 mi | 41:29 | 13:22 | +1:21 | |
15K | 1:58:37 | 12:44 | 3.11 mi | 39:51 | 12:50 | -0:32 | |
20K | 2:43:05 | 13:08 | 3.11 mi | 44:28 | 14:19 | +1:29 | |
Half(13.10 mi) | 2:59:24 | 13:42 | 0.67 mi | 16:19 | 24:19 | +10:00 | |
25K | 3:37:05 | 13:59 | 2.43 mi | 37:41 | 15:29 | -8:50 | |
30K | 4:31:10 | 14:33 | 3.11 mi | 54:05 | 17:25 | +1:56 | |
35K | 5:25:41 | 14:59 | 3.11 mi | 54:31 | 17:33 | +0:08 | |
40K | 6:12:35 | 15:00 | 3.10 mi | 46:54 | 15:06 | -2:27 | |
Finish(26.22 mi) | 6:34:17 | 15:03 | 1.37 mi | 21:42 | 15:55 | +0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
15:03 /mi
Slowest Pace
24:19 /mi
Segments
Time at Faster Pace
1:58:37
30% of race
Time at Steady Pace
2:30:45
38% of race
Time at Slower Pace
2:04:55
32% of race
Average Pace: 15:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54074 | 32054 | 32054 | 52116 | 31266 | 31266 |
| 10K | 3.10 mi | 55421-1347 | 32426-372 | 32426-372 | 56213 | 32618 | 32618 |
| 15K | 3.11 mi | 54370+1051 | 32090+336 | 32090+336 | 52116 | 31266 | 31266 |
| 20K | 3.11 mi | 54789-419 | 32178-88 | 32178-88 | 55515 | 32272 | 32272 |
| Half(13.10 mi) | 0.67 mi | 56107-1318 | 32574-396 | 32574-396 | 59691 | 33554 | 33554 |
| 25K | 2.43 mi | 55977+130 | 32516+58 | 32516+58 | 55039 | 31968 | 31968 |
| 30K | 3.11 mi | 56443-466 | 32623-107 | 32623-107 | 57492 | 32794 | 32794 |
| 35K | 3.11 mi | 56706-263 | 32652-29 | 32652-29 | 57049 | 32465 | 32465 |
| 40K | 3.10 mi | 56420+286 | 32535+117 | 32535+117 | 52851 | 30520 | 30520 |
| Finish(26.22 mi) | 1.37 mi | 56448-28 | 32529+6 | 32529+6 | 56284 | 32074 | 32074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52116
Males
31266
M50-54
31266
5K→10K
3.1 - 6.2 mi
Overall
56213
Males
32618
M50-54
32618
10K→15K
6.2 - 9.3 mi
Overall
52116
Males
31266
M50-54
31266
15K→20K
9.3 - 12.4 mi
Overall
55515
Males
32272
M50-54
32272
20K→Half
12.4 - 13.1 mi
Overall
59691
Males
33554
M50-54
33554
Half→25K
13.1 - 15.5 mi
Overall
55039
Males
31968
M50-54
31968
25K→30K
15.5 - 18.6 mi
Overall
57492
Males
32794
M50-54
32794
30K→35K
18.6 - 21.8 mi
Overall
57049
Males
32465
M50-54
32465
35K→40K
21.8 - 24.9 mi
Overall
52851
Males
30520
M50-54
30520
40K→Finish
24.9 - 26.2 mi
Overall
56284
Males
32074
M50-54
32074
Passing Analysis
No position changes recorded for this athlete.
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