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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:18 | 3.11 mi | 31:58 | 10:18 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 34:35 | 11:08 | +0:50 | |
15K | 1:40:31 | 10:48 | 3.11 mi | 33:58 | 10:56 | -0:12 | |
20K | 2:17:50 | 11:06 | 3.11 mi | 37:19 | 12:01 | +1:05 | |
Half(13.10 mi) | 2:25:27 | 11:07 | 0.67 mi | 7:37 | 11:21 | -0:40 | |
25K | 2:53:53 | 11:12 | 2.43 mi | 28:26 | 11:41 | +0:20 | |
30K | 3:33:53 | 11:29 | 3.11 mi | 40:00 | 12:53 | +1:12 | |
35K | 4:16:25 | 11:48 | 3.11 mi | 42:32 | 13:42 | +0:49 | |
40K | 4:54:01 | 11:50 | 3.10 mi | 37:36 | 12:07 | -1:35 | |
Finish(26.22 mi) | 5:11:53 | 11:55 | 1.37 mi | 17:52 | 13:06 | +0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:54 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:48:08
35% of race
Time at Steady Pace
1:43:21
33% of race
Time at Slower Pace
1:40:24
32% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41825 | 14387 | 14387 | 41088 | 14147 | 14147 |
| 10K | 3.10 mi | 44328-2503 | 15849-1462 | 15849-1462 | 46557 | 17165 | 17165 |
| 15K | 3.11 mi | 43042+1286 | 15133+716 | 15133+716 | 41088 | 14147 | 14147 |
| 20K | 3.11 mi | 44632-1590 | 16093-960 | 16093-960 | 47809 | 18263 | 18263 |
| Half(13.10 mi) | 0.67 mi | 44410+222 | 16006+87 | 16006+87 | 41691 | 14990 | 14990 |
| 25K | 2.43 mi | 43604+806 | 15661+345 | 15661+345 | 41350 | 15002 | 15002 |
| 30K | 3.11 mi | 43694-90 | 15882-221 | 15882-221 | 43790 | 16742 | 16742 |
| 35K | 3.11 mi | 43875-181 | 16195-313 | 16195-313 | 44587 | 17709 | 17709 |
| 40K | 3.10 mi | 42965+910 | 15872+323 | 15872+323 | 36243 | 13948 | 13948 |
| Finish(26.22 mi) | 1.37 mi | 43175-210 | 16031-159 | 16031-159 | 47043 | 19202 | 19202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41088
Females
14147
F50-54
14147
5K→10K
3.1 - 6.2 mi
Overall
46557
Females
17165
F50-54
17165
10K→15K
6.2 - 9.3 mi
Overall
41088
Females
14147
F50-54
14147
15K→20K
9.3 - 12.4 mi
Overall
47809
Females
18263
F50-54
18263
20K→Half
12.4 - 13.1 mi
Overall
41691
Females
14990
F50-54
14990
Half→25K
13.1 - 15.5 mi
Overall
41350
Females
15002
F50-54
15002
25K→30K
15.5 - 18.6 mi
Overall
43790
Females
16742
F50-54
16742
30K→35K
18.6 - 21.8 mi
Overall
44587
Females
17709
F50-54
17709
35K→40K
21.8 - 24.9 mi
Overall
36243
Females
13948
F50-54
13948
40K→Finish
24.9 - 26.2 mi
Overall
47043
Females
19202
F50-54
19202
Passing Analysis
No position changes recorded for this athlete.
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