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The Course
Half Splits
Alfie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 31:52 | 10:16 | +0:11 | |
15K | 1:35:12 | 10:13 | 3.11 mi | 32:02 | 10:19 | +0:03 | |
20K | 2:08:01 | 10:19 | 3.11 mi | 32:49 | 10:34 | +0:15 | |
Half(13.10 mi) | 2:15:02 | 10:19 | 0.67 mi | 7:01 | 10:28 | -0:06 | |
25K | 2:40:34 | 10:21 | 2.43 mi | 25:32 | 10:29 | +0:01 | |
30K | 3:13:34 | 10:24 | 3.11 mi | 33:00 | 10:38 | +0:09 | |
35K | 3:51:54 | 10:40 | 3.11 mi | 38:20 | 12:21 | +1:43 | |
40K | 4:26:59 | 10:45 | 3.10 mi | 35:05 | 11:18 | -1:03 | |
Finish(26.22 mi) | 4:42:50 | 10:48 | 1.37 mi | 15:51 | 11:38 | +0:20 |
See the rest of Alfie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
10:48 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
31:18
11% of race
Time at Steady Pace
2:42:16
57% of race
Time at Slower Pace
1:29:16
32% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39454 | 26280 | 26280 | 35601 | 24248 | 24248 |
| 10K | 3.10 mi | 39063+391 | 26082+198 | 26082+198 | 38961 | 25979 | 25979 |
| 15K | 3.11 mi | 37729+1334 | 25413+669 | 25413+669 | 35601 | 24248 | 24248 |
| 20K | 3.11 mi | 37862-133 | 25366+47 | 25366+47 | 38352 | 25333 | 25333 |
| Half(13.10 mi) | 0.67 mi | 37626+236 | 25216+150 | 25216+150 | 34466 | 23219 | 23219 |
| 25K | 2.43 mi | 36682+944 | 24606+610 | 24606+610 | 33206 | 22350 | 22350 |
| 30K | 3.11 mi | 35205+1477 | 23671+935 | 23671+935 | 30039 | 20202 | 20202 |
| 35K | 3.11 mi | 35476-271 | 23578+93 | 23578+93 | 36917 | 23044 | 23044 |
| 40K | 3.10 mi | 34638+838 | 22906+672 | 22906+672 | 30107 | 19042 | 19042 |
| Finish(26.22 mi) | 1.37 mi | 34649-11 | 22841+65 | 22841+65 | 36803 | 22598 | 22598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35601
Males
24248
M18-39
24248
5K→10K
3.1 - 6.2 mi
Overall
38961
Males
25979
M18-39
25979
10K→15K
6.2 - 9.3 mi
Overall
35601
Males
24248
M18-39
24248
15K→20K
9.3 - 12.4 mi
Overall
38352
Males
25333
M18-39
25333
20K→Half
12.4 - 13.1 mi
Overall
34466
Males
23219
M18-39
23219
Half→25K
13.1 - 15.5 mi
Overall
33206
Males
22350
M18-39
22350
25K→30K
15.5 - 18.6 mi
Overall
30039
Males
20202
M18-39
20202
30K→35K
18.6 - 21.8 mi
Overall
36917
Males
23044
M18-39
23044
35K→40K
21.8 - 24.9 mi
Overall
30107
Males
19042
M18-39
19042
40K→Finish
24.9 - 26.2 mi
Overall
36803
Males
22598
M18-39
22598
Passing Analysis
No position changes recorded for this athlete.
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