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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:11 | 3.11 mi | 28:29 | 9:11 | - | |
10K | 57:12 | 9:13 | 3.10 mi | 28:43 | 9:15 | +0:04 | |
15K | 1:27:57 | 9:27 | 3.11 mi | 30:45 | 9:54 | +0:39 | |
20K | 1:57:43 | 9:29 | 3.11 mi | 29:46 | 9:35 | -0:19 | |
Half(13.10 mi) | 2:04:31 | 9:31 | 0.67 mi | 6:48 | 10:08 | +0:33 | |
25K | 2:29:37 | 9:38 | 2.43 mi | 25:06 | 10:19 | +0:11 | |
30K | 3:03:30 | 9:51 | 3.11 mi | 33:53 | 10:55 | +0:36 | |
35K | 3:42:27 | 10:14 | 3.11 mi | 38:57 | 12:33 | +1:38 | |
40K | 4:19:28 | 10:27 | 3.10 mi | 37:01 | 11:55 | -0:38 | |
Finish(26.22 mi) | 4:34:39 | 10:29 | 1.37 mi | 15:11 | 11:08 | -0:47 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:29 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:26:58
32% of race
Time at Steady Pace
1:02:39
23% of race
Time at Slower Pace
2:05:02
46% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29273 | 8572 | 8572 | 31855 | 9590 | 9590 |
| 10K | 3.10 mi | 28612+661 | 8334+238 | 8334+238 | 28177 | 8140 | 8140 |
| 15K | 3.11 mi | 29942-1330 | 8805-471 | 8805-471 | 31855 | 9590 | 9590 |
| 20K | 3.11 mi | 29837+105 | 8790+15 | 8790+15 | 29811 | 8858 | 8858 |
| Half(13.10 mi) | 0.67 mi | 29906-69 | 8844-54 | 8844-54 | 31773 | 9901 | 9901 |
| 25K | 2.43 mi | 30074-168 | 8994-150 | 8994-150 | 31765 | 10137 | 10137 |
| 30K | 3.11 mi | 30224-150 | 9234-240 | 9234-240 | 32071 | 10754 | 10754 |
| 35K | 3.11 mi | 31523-1299 | 10053-819 | 10053-819 | 38154 | 14428 | 14428 |
| 40K | 3.10 mi | 31987-464 | 10505-452 | 10505-452 | 34885 | 13300 | 13300 |
| Finish(26.22 mi) | 1.37 mi | 31965+22 | 10580-75 | 10580-75 | 32769 | 12279 | 12279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31855
Females
9590
F60-64
9590
5K→10K
3.1 - 6.2 mi
Overall
28177
Females
8140
F60-64
8140
10K→15K
6.2 - 9.3 mi
Overall
31855
Females
9590
F60-64
9590
15K→20K
9.3 - 12.4 mi
Overall
29811
Females
8858
F60-64
8858
20K→Half
12.4 - 13.1 mi
Overall
31773
Females
9901
F60-64
9901
Half→25K
13.1 - 15.5 mi
Overall
31765
Females
10137
F60-64
10137
25K→30K
15.5 - 18.6 mi
Overall
32071
Females
10754
F60-64
10754
30K→35K
18.6 - 21.8 mi
Overall
38154
Females
14428
F60-64
14428
35K→40K
21.8 - 24.9 mi
Overall
34885
Females
13300
F60-64
13300
40K→Finish
24.9 - 26.2 mi
Overall
32769
Females
12279
F60-64
12279
Passing Analysis
No position changes recorded for this athlete.
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