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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:43 | 9:15 | +0:24 | |
15K | 1:25:56 | 9:14 | 3.11 mi | 29:44 | 9:35 | +0:20 | |
20K | 1:54:24 | 9:13 | 3.11 mi | 28:28 | 9:10 | -0:25 | |
Half(13.10 mi) | 2:00:43 | 9:13 | 0.67 mi | 6:19 | 9:25 | +0:15 | |
25K | 2:22:42 | 9:12 | 2.43 mi | 21:59 | 9:02 | -0:23 | |
30K | 2:53:00 | 9:17 | 3.11 mi | 30:18 | 9:46 | +0:44 | |
35K | 3:21:56 | 9:18 | 3.11 mi | 28:56 | 9:19 | -0:27 | |
40K | 3:50:22 | 9:17 | 3.10 mi | 28:26 | 9:10 | -0:09 | |
Finish(26.22 mi) | 4:02:18 | 9:15 | 1.37 mi | 11:56 | 8:45 | -0:25 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:15 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
3:32:00
87% of race
Time at Steady Pace
30:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24436 | 17655 | 17655 | 28652 | 20323 | 20323 |
| 10K | 3.10 mi | 26137-1701 | 18729-1074 | 18729-1074 | 28118 | 19960 | 19960 |
| 15K | 3.11 mi | 27074-937 | 19341-612 | 19341-612 | 28652 | 20323 | 20323 |
| 20K | 3.11 mi | 26586+488 | 19037+304 | 19037+304 | 25726 | 18468 | 18468 |
| Half(13.10 mi) | 0.67 mi | 26475+111 | 18946+91 | 18946+91 | 25177 | 18025 | 18025 |
| 25K | 2.43 mi | 25252+1223 | 18136+810 | 18136+810 | 20871 | 15140 | 15140 |
| 30K | 3.11 mi | 24819+433 | 17753+383 | 17753+383 | 23757 | 16654 | 16654 |
| 35K | 3.11 mi | 23024+1795 | 16382+1371 | 16382+1371 | 16841 | 11990 | 11990 |
| 40K | 3.10 mi | 21627+1397 | 15331+1051 | 15331+1051 | 14705 | 10227 | 10227 |
| Finish(26.22 mi) | 1.37 mi | 21148+479 | 14976+355 | 14976+355 | 12844 | 9010 | 9010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28652
Males
20323
M18-39
20323
5K→10K
3.1 - 6.2 mi
Overall
28118
Males
19960
M18-39
19960
10K→15K
6.2 - 9.3 mi
Overall
28652
Males
20323
M18-39
20323
15K→20K
9.3 - 12.4 mi
Overall
25726
Males
18468
M18-39
18468
20K→Half
12.4 - 13.1 mi
Overall
25177
Males
18025
M18-39
18025
Half→25K
13.1 - 15.5 mi
Overall
20871
Males
15140
M18-39
15140
25K→30K
15.5 - 18.6 mi
Overall
23757
Males
16654
M18-39
16654
30K→35K
18.6 - 21.8 mi
Overall
16841
Males
11990
M18-39
11990
35K→40K
21.8 - 24.9 mi
Overall
14705
Males
10227
M18-39
10227
40K→Finish
24.9 - 26.2 mi
Overall
12844
Males
9010
M18-39
9010
Passing Analysis
No position changes recorded for this athlete.
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