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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:59 | 3.11 mi | 30:58 | 9:59 | - | |
10K | 1:02:06 | 10:00 | 3.10 mi | 31:08 | 10:02 | +0:03 | |
15K | 1:34:09 | 10:07 | 3.11 mi | 32:03 | 10:19 | +0:17 | |
20K | 2:06:11 | 10:10 | 3.11 mi | 32:03 | 10:19 | 0:00 | |
Half(13.10 mi) | 2:13:18 | 10:11 | 0.67 mi | 7:07 | 10:37 | +0:18 | |
25K | 2:38:06 | 10:11 | 2.43 mi | 24:48 | 10:11 | -0:26 | |
30K | 3:11:51 | 10:18 | 3.11 mi | 33:45 | 10:52 | +0:41 | |
35K | 3:48:30 | 10:31 | 3.11 mi | 36:39 | 11:48 | +0:56 | |
40K | 4:25:09 | 10:41 | 3.10 mi | 36:39 | 11:48 | 0:00 | |
Finish(26.22 mi) | 4:38:48 | 10:39 | 1.37 mi | 13:39 | 10:01 | -1:47 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:38 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
3:25:30
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:13:18
26% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38320 | 12556 | 12556 | 35657 | 11344 | 11344 |
| 10K | 3.10 mi | 37356+964 | 12071+485 | 12071+485 | 36679 | 11769 | 11769 |
| 15K | 3.11 mi | 36657+699 | 11749+322 | 11749+322 | 35657 | 11344 | 11344 |
| 20K | 3.11 mi | 36411+246 | 11726+23 | 11726+23 | 36330 | 11937 | 11937 |
| Half(13.10 mi) | 0.67 mi | 36325+86 | 11718+8 | 11718+8 | 35879 | 11885 | 11885 |
| 25K | 2.43 mi | 35180+1145 | 11250+468 | 11250+468 | 30781 | 9676 | 9676 |
| 30K | 3.11 mi | 34308+872 | 11059+191 | 11059+191 | 31754 | 10608 | 10608 |
| 35K | 3.11 mi | 34130+178 | 11241-182 | 11241-182 | 33531 | 12184 | 12184 |
| 40K | 3.10 mi | 34006+124 | 11407-166 | 11407-166 | 34001 | 12881 | 12881 |
| Finish(26.22 mi) | 1.37 mi | 33331+675 | 11183+224 | 11183+224 | 23162 | 7925 | 7925 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35657
Females
11344
F40-44
11344
5K→10K
3.1 - 6.2 mi
Overall
36679
Females
11769
F40-44
11769
10K→15K
6.2 - 9.3 mi
Overall
35657
Females
11344
F40-44
11344
15K→20K
9.3 - 12.4 mi
Overall
36330
Females
11937
F40-44
11937
20K→Half
12.4 - 13.1 mi
Overall
35879
Females
11885
F40-44
11885
Half→25K
13.1 - 15.5 mi
Overall
30781
Females
9676
F40-44
9676
25K→30K
15.5 - 18.6 mi
Overall
31754
Females
10608
F40-44
10608
30K→35K
18.6 - 21.8 mi
Overall
33531
Females
12184
F40-44
12184
35K→40K
21.8 - 24.9 mi
Overall
34001
Females
12881
F40-44
12881
40K→Finish
24.9 - 26.2 mi
Overall
23162
Females
7925
F40-44
7925
Passing Analysis
No position changes recorded for this athlete.
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