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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:04 | 3.11 mi | 28:08 | 9:04 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:36 | 9:13 | +0:09 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 29:16 | 9:26 | +0:13 | |
20K | 1:54:33 | 9:14 | 3.11 mi | 28:33 | 9:12 | -0:14 | |
Half(13.10 mi) | 2:00:56 | 9:14 | 0.67 mi | 6:23 | 9:31 | +0:19 | |
25K | 2:24:12 | 9:17 | 2.43 mi | 23:16 | 9:34 | +0:03 | |
30K | 2:55:42 | 9:26 | 3.11 mi | 31:30 | 10:09 | +0:35 | |
35K | 3:28:34 | 9:36 | 3.11 mi | 32:52 | 10:35 | +0:26 | |
40K | 4:01:39 | 9:44 | 3.10 mi | 33:05 | 10:39 | +0:04 | |
Finish(26.22 mi) | 4:16:26 | 9:48 | 1.37 mi | 14:47 | 10:51 | +0:12 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:47 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:24:12
56% of race
Time at Steady Pace
1:37:27
38% of race
Time at Slower Pace
14:47
6% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27661 | 7961 | 7961 | 26867 | 7586 | 7586 |
| 10K | 3.10 mi | 27500+161 | 7880+81 | 7880+81 | 27598 | 7933 | 7933 |
| 15K | 3.11 mi | 27189+311 | 7735+145 | 7735+145 | 26867 | 7586 | 7586 |
| 20K | 3.11 mi | 26772+417 | 7593+142 | 7593+142 | 26048 | 7341 | 7341 |
| Half(13.10 mi) | 0.67 mi | 26708+64 | 7581+12 | 7581+12 | 26364 | 7577 | 7577 |
| 25K | 2.43 mi | 26410+298 | 7515+66 | 7515+66 | 25923 | 7553 | 7553 |
| 30K | 3.11 mi | 26300+110 | 7608-93 | 7608-93 | 26526 | 8212 | 8212 |
| 35K | 3.11 mi | 25873+427 | 7688-80 | 7688-80 | 25589 | 8426 | 8426 |
| 40K | 3.10 mi | 25547+326 | 7785-97 | 7785-97 | 25386 | 8891 | 8891 |
| Finish(26.22 mi) | 1.37 mi | 25687-140 | 7910-125 | 7910-125 | 30222 | 11107 | 11107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26867
Females
7586
F55-59
7586
5K→10K
3.1 - 6.2 mi
Overall
27598
Females
7933
F55-59
7933
10K→15K
6.2 - 9.3 mi
Overall
26867
Females
7586
F55-59
7586
15K→20K
9.3 - 12.4 mi
Overall
26048
Females
7341
F55-59
7341
20K→Half
12.4 - 13.1 mi
Overall
26364
Females
7577
F55-59
7577
Half→25K
13.1 - 15.5 mi
Overall
25923
Females
7553
F55-59
7553
25K→30K
15.5 - 18.6 mi
Overall
26526
Females
8212
F55-59
8212
30K→35K
18.6 - 21.8 mi
Overall
25589
Females
8426
F55-59
8426
35K→40K
21.8 - 24.9 mi
Overall
25386
Females
8891
F55-59
8891
40K→Finish
24.9 - 26.2 mi
Overall
30222
Females
11107
F55-59
11107
Passing Analysis
No position changes recorded for this athlete.
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