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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:02:38 | 10:05 | 3.10 mi | 30:51 | 9:56 | -0:18 | |
15K | 1:34:21 | 10:08 | 3.11 mi | 31:43 | 10:13 | +0:17 | |
20K | 2:06:14 | 10:10 | 3.11 mi | 31:53 | 10:16 | +0:03 | |
Half(13.10 mi) | 2:13:37 | 10:13 | 0.67 mi | 7:23 | 11:01 | +0:45 | |
25K | 2:40:55 | 10:22 | 2.43 mi | 27:18 | 11:13 | +0:12 | |
30K | 3:19:42 | 10:43 | 3.11 mi | 38:47 | 12:29 | +1:16 | |
35K | 4:01:45 | 11:07 | 3.11 mi | 42:03 | 13:33 | +1:04 | |
40K | 4:44:05 | 11:26 | 3.10 mi | 42:20 | 13:38 | +0:05 | |
Finish(26.22 mi) | 5:00:40 | 11:29 | 1.37 mi | 16:35 | 12:10 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:29 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
2:06:14
42% of race
Time at Steady Pace
34:41
12% of race
Time at Slower Pace
2:19:45
46% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41165 | 27070 | 27070 | 34697 | 23780 | 23780 |
| 10K | 3.10 mi | 38210+2955 | 25670+1400 | 25670+1400 | 35771 | 24391 | 24391 |
| 15K | 3.11 mi | 36885+1325 | 24983+687 | 24983+687 | 34697 | 23780 | 23780 |
| 20K | 3.11 mi | 36441+444 | 24658+325 | 24658+325 | 35893 | 24130 | 24130 |
| Half(13.10 mi) | 0.67 mi | 36562-121 | 24676-18 | 24676-18 | 39036 | 25461 | 25461 |
| 25K | 2.43 mi | 36883-321 | 24709-33 | 24709-33 | 38338 | 24885 | 24885 |
| 30K | 3.11 mi | 37906-1023 | 25039-330 | 25039-330 | 41733 | 26026 | 26026 |
| 35K | 3.11 mi | 39052-1146 | 25384-345 | 25384-345 | 43664 | 26361 | 26361 |
| 40K | 3.10 mi | 40163-1111 | 25718-334 | 25718-334 | 46093 | 27302 | 27302 |
| Finish(26.22 mi) | 1.37 mi | 40295-132 | 25742-24 | 25742-24 | 40919 | 24796 | 24796 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34697
Males
23780
M18-39
23780
5K→10K
3.1 - 6.2 mi
Overall
35771
Males
24391
M18-39
24391
10K→15K
6.2 - 9.3 mi
Overall
34697
Males
23780
M18-39
23780
15K→20K
9.3 - 12.4 mi
Overall
35893
Males
24130
M18-39
24130
20K→Half
12.4 - 13.1 mi
Overall
39036
Males
25461
M18-39
25461
Half→25K
13.1 - 15.5 mi
Overall
38338
Males
24885
M18-39
24885
25K→30K
15.5 - 18.6 mi
Overall
41733
Males
26026
M18-39
26026
30K→35K
18.6 - 21.8 mi
Overall
43664
Males
26361
M18-39
26361
35K→40K
21.8 - 24.9 mi
Overall
46093
Males
27302
M18-39
27302
40K→Finish
24.9 - 26.2 mi
Overall
40919
Males
24796
M18-39
24796
Passing Analysis
No position changes recorded for this athlete.
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