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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:44 | 9:15 | 0:00 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 29:11 | 9:24 | +0:09 | |
20K | 1:55:20 | 9:17 | 3.11 mi | 28:43 | 9:15 | -0:09 | |
Half(13.10 mi) | 2:01:54 | 9:19 | 0.67 mi | 6:34 | 9:48 | +0:33 | |
25K | 2:29:03 | 9:36 | 2.43 mi | 27:09 | 11:09 | +1:21 | |
30K | 3:09:20 | 10:10 | 3.11 mi | 40:17 | 12:58 | +1:49 | |
35K | 3:51:38 | 10:40 | 3.11 mi | 42:18 | 13:37 | +0:39 | |
40K | 4:33:23 | 11:00 | 3.10 mi | 41:45 | 13:27 | -0:10 | |
Finish(26.22 mi) | 4:50:24 | 11:06 | 1.37 mi | 17:01 | 12:29 | -0:58 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:05 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:01:54
42% of race
Time at Steady Pace
27:09
9% of race
Time at Slower Pace
2:21:21
49% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30211 | 21271 | 21271 | 26512 | 19038 | 19038 |
| 10K | 3.10 mi | 29209+1002 | 20625+646 | 20625+646 | 28238 | 20053 | 20053 |
| 15K | 3.11 mi | 28111+1098 | 19988+637 | 19988+637 | 26512 | 19038 | 19038 |
| 20K | 3.11 mi | 27561+550 | 19636+352 | 19636+352 | 26600 | 19003 | 19003 |
| Half(13.10 mi) | 0.67 mi | 27611-50 | 19648-12 | 19648-12 | 28684 | 20159 | 20159 |
| 25K | 2.43 mi | 29714-2103 | 20830-1182 | 20830-1182 | 37924 | 24675 | 24675 |
| 30K | 3.11 mi | 33050-3336 | 22553-1723 | 22553-1723 | 44289 | 27211 | 27211 |
| 35K | 3.11 mi | 35370-2320 | 23515-962 | 23515-962 | 44139 | 26589 | 26589 |
| 40K | 3.10 mi | 36777-1407 | 24049-534 | 24049-534 | 45007 | 26757 | 26757 |
| Finish(26.22 mi) | 1.37 mi | 37108-331 | 24151-102 | 24151-102 | 43169 | 25929 | 25929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26512
Males
19038
M40-44
19038
5K→10K
3.1 - 6.2 mi
Overall
28238
Males
20053
M40-44
20053
10K→15K
6.2 - 9.3 mi
Overall
26512
Males
19038
M40-44
19038
15K→20K
9.3 - 12.4 mi
Overall
26600
Males
19003
M40-44
19003
20K→Half
12.4 - 13.1 mi
Overall
28684
Males
20159
M40-44
20159
Half→25K
13.1 - 15.5 mi
Overall
37924
Males
24675
M40-44
24675
25K→30K
15.5 - 18.6 mi
Overall
44289
Males
27211
M40-44
27211
30K→35K
18.6 - 21.8 mi
Overall
44139
Males
26589
M40-44
26589
35K→40K
21.8 - 24.9 mi
Overall
45007
Males
26757
M40-44
26757
40K→Finish
24.9 - 26.2 mi
Overall
43169
Males
25929
M40-44
25929
Passing Analysis
No position changes recorded for this athlete.
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