Race Timeline
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The Course
Half Splits
Jan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 59:09 | 9:32 | 3.10 mi | 29:35 | 9:32 | +0:01 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 29:39 | 9:33 | +0:01 | |
20K | 1:57:12 | 9:26 | 3.11 mi | 28:24 | 9:09 | -0:24 | |
Half(13.10 mi) | 2:03:30 | 9:26 | 0.67 mi | 6:18 | 9:24 | +0:15 | |
25K | 2:26:14 | 9:25 | 2.43 mi | 22:44 | 9:20 | -0:04 | |
30K | 2:55:50 | 9:26 | 3.11 mi | 29:36 | 9:32 | +0:12 | |
35K | 3:24:47 | 9:25 | 3.11 mi | 28:57 | 9:20 | -0:12 | |
40K | 3:54:01 | 9:25 | 3.10 mi | 29:14 | 9:25 | +0:05 | |
Finish(26.22 mi) | 4:06:36 | 9:25 | 1.37 mi | 12:35 | 9:14 | -0:11 |
See the rest of Jan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:25 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
4:06:36
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33532 | 10268 | 10268 | 28392 | 8176 | 8176 |
| 10K | 3.10 mi | 32564+968 | 9860+408 | 9860+408 | 31740 | 9540 | 9540 |
| 15K | 3.11 mi | 30992+1572 | 9218+642 | 9218+642 | 28392 | 8176 | 8176 |
| 20K | 3.11 mi | 29386+1606 | 8612+606 | 8612+606 | 25518 | 7145 | 7145 |
| Half(13.10 mi) | 0.67 mi | 29109+277 | 8524+88 | 8524+88 | 25108 | 7070 | 7070 |
| 25K | 2.43 mi | 27905+1204 | 8110+414 | 8110+414 | 24128 | 6871 | 6871 |
| 30K | 3.11 mi | 26361+1544 | 7640+470 | 7640+470 | 22130 | 6417 | 6417 |
| 35K | 3.11 mi | 24298+2063 | 7068+572 | 7068+572 | 16912 | 4875 | 4875 |
| 40K | 3.10 mi | 22908+1390 | 6752+316 | 6752+316 | 16699 | 5261 | 5261 |
| Finish(26.22 mi) | 1.37 mi | 22460+448 | 6654+98 | 6654+98 | 16844 | 5374 | 5374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28392
Females
8176
F60-64
8176
5K→10K
3.1 - 6.2 mi
Overall
31740
Females
9540
F60-64
9540
10K→15K
6.2 - 9.3 mi
Overall
28392
Females
8176
F60-64
8176
15K→20K
9.3 - 12.4 mi
Overall
25518
Females
7145
F60-64
7145
20K→Half
12.4 - 13.1 mi
Overall
25108
Females
7070
F60-64
7070
Half→25K
13.1 - 15.5 mi
Overall
24128
Females
6871
F60-64
6871
25K→30K
15.5 - 18.6 mi
Overall
22130
Females
6417
F60-64
6417
30K→35K
18.6 - 21.8 mi
Overall
16912
Females
4875
F60-64
4875
35K→40K
21.8 - 24.9 mi
Overall
16699
Females
5261
F60-64
5261
40K→Finish
24.9 - 26.2 mi
Overall
16844
Females
5374
F60-64
5374
Passing Analysis
No position changes recorded for this athlete.
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