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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:35 | 9:36 | 3.10 mi | 29:55 | 9:38 | +0:05 | |
15K | 1:29:45 | 9:38 | 3.11 mi | 30:10 | 9:43 | +0:05 | |
20K | 1:59:23 | 9:37 | 3.11 mi | 29:38 | 9:33 | -0:10 | |
Half(13.10 mi) | 2:05:52 | 9:37 | 0.67 mi | 6:29 | 9:40 | +0:07 | |
25K | 2:29:39 | 9:39 | 2.43 mi | 23:47 | 9:46 | +0:06 | |
30K | 3:01:01 | 9:43 | 3.11 mi | 31:22 | 10:06 | +0:20 | |
35K | 3:33:20 | 9:49 | 3.11 mi | 32:19 | 10:25 | +0:19 | |
40K | 4:05:19 | 9:53 | 3.10 mi | 31:59 | 10:18 | -0:07 | |
Finish(26.22 mi) | 4:19:56 | 9:56 | 1.37 mi | 14:37 | 10:44 | +0:26 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:55 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
4:05:19
94% of race
Time at Steady Pace
14:37
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33845 | 10412 | 10412 | 30081 | 8867 | 8867 |
| 10K | 3.10 mi | 33278+567 | 10176+236 | 10176+236 | 32830 | 10013 | 10013 |
| 15K | 3.11 mi | 32029+1249 | 9643+533 | 9643+533 | 30081 | 8867 | 8867 |
| 20K | 3.11 mi | 31157+872 | 9333+310 | 9333+310 | 29393 | 8674 | 8674 |
| Half(13.10 mi) | 0.67 mi | 30889+268 | 9238+95 | 9238+95 | 27529 | 8069 | 8069 |
| 25K | 2.43 mi | 30081+808 | 8996+242 | 8996+242 | 27518 | 8217 | 8217 |
| 30K | 3.11 mi | 28986+1095 | 8704+292 | 8704+292 | 26192 | 8068 | 8068 |
| 35K | 3.11 mi | 27841+1145 | 8509+195 | 8509+195 | 24432 | 7913 | 7913 |
| 40K | 3.10 mi | 26823+1018 | 8314+195 | 8314+195 | 22923 | 7804 | 7804 |
| Finish(26.22 mi) | 1.37 mi | 26849-26 | 8397-83 | 8397-83 | 29042 | 10555 | 10555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30081
Females
8867
F55-59
8867
5K→10K
3.1 - 6.2 mi
Overall
32830
Females
10013
F55-59
10013
10K→15K
6.2 - 9.3 mi
Overall
30081
Females
8867
F55-59
8867
15K→20K
9.3 - 12.4 mi
Overall
29393
Females
8674
F55-59
8674
20K→Half
12.4 - 13.1 mi
Overall
27529
Females
8069
F55-59
8069
Half→25K
13.1 - 15.5 mi
Overall
27518
Females
8217
F55-59
8217
25K→30K
15.5 - 18.6 mi
Overall
26192
Females
8068
F55-59
8068
30K→35K
18.6 - 21.8 mi
Overall
24432
Females
7913
F55-59
7913
35K→40K
21.8 - 24.9 mi
Overall
22923
Females
7804
F55-59
7804
40K→Finish
24.9 - 26.2 mi
Overall
29042
Females
10555
F55-59
10555
Passing Analysis
No position changes recorded for this athlete.
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