Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Nia's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 57:48 | 9:19 | 3.10 mi | 28:53 | 9:18 | -0:01 | |
15K | 1:27:50 | 9:26 | 3.11 mi | 30:02 | 9:41 | +0:23 | |
20K | 1:56:53 | 9:25 | 3.11 mi | 29:03 | 9:22 | -0:19 | |
Half(13.10 mi) | 2:03:23 | 9:26 | 0.67 mi | 6:30 | 9:42 | +0:20 | |
25K | 2:26:48 | 9:28 | 2.43 mi | 23:25 | 9:37 | -0:05 | |
30K | 2:56:51 | 9:30 | 3.11 mi | 30:03 | 9:41 | +0:04 | |
35K | 3:29:25 | 9:38 | 3.11 mi | 32:34 | 10:29 | +0:48 | |
40K | 4:01:51 | 9:44 | 3.10 mi | 32:26 | 10:27 | -0:02 | |
Finish(26.22 mi) | 4:15:54 | 9:47 | 1.37 mi | 14:03 | 10:19 | -0:08 |
See the rest of Nia's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:46 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:56:51
69% of race
Time at Steady Pace
1:19:03
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31114 | 9270 | 9270 | 29698 | 8703 | 8703 |
| 10K | 3.10 mi | 29985+1129 | 8851+419 | 8851+419 | 28911 | 8409 | 8409 |
| 15K | 3.11 mi | 29783+202 | 8742+109 | 8742+109 | 29698 | 8703 | 8703 |
| 20K | 3.11 mi | 29130+653 | 8514+228 | 8514+228 | 27743 | 7995 | 7995 |
| Half(13.10 mi) | 0.67 mi | 29005+125 | 8488+26 | 8488+26 | 27899 | 8195 | 8195 |
| 25K | 2.43 mi | 28268+737 | 8264+224 | 8264+224 | 26440 | 7769 | 7769 |
| 30K | 3.11 mi | 26891+1377 | 7847+417 | 7847+417 | 23194 | 6842 | 6842 |
| 35K | 3.11 mi | 26228+663 | 7828+19 | 7828+19 | 24957 | 8165 | 8165 |
| 40K | 3.10 mi | 25617+611 | 7816+12 | 7816+12 | 23906 | 8226 | 8226 |
| Finish(26.22 mi) | 1.37 mi | 25496+121 | 7831-15 | 7831-15 | 25562 | 8955 | 8955 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29698
Females
8703
F18-39
8703
5K→10K
3.1 - 6.2 mi
Overall
28911
Females
8409
F18-39
8409
10K→15K
6.2 - 9.3 mi
Overall
29698
Females
8703
F18-39
8703
15K→20K
9.3 - 12.4 mi
Overall
27743
Females
7995
F18-39
7995
20K→Half
12.4 - 13.1 mi
Overall
27899
Females
8195
F18-39
8195
Half→25K
13.1 - 15.5 mi
Overall
26440
Females
7769
F18-39
7769
25K→30K
15.5 - 18.6 mi
Overall
23194
Females
6842
F18-39
6842
30K→35K
18.6 - 21.8 mi
Overall
24957
Females
8165
F18-39
8165
35K→40K
21.8 - 24.9 mi
Overall
23906
Females
8226
F18-39
8226
40K→Finish
24.9 - 26.2 mi
Overall
25562
Females
8955
F18-39
8955
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support