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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 57:31 | 9:16 | 3.10 mi | 29:16 | 9:26 | +0:20 | |
15K | 1:27:38 | 9:25 | 3.11 mi | 30:07 | 9:42 | +0:16 | |
20K | 1:57:45 | 9:29 | 3.11 mi | 30:07 | 9:42 | 0:00 | |
Half(13.10 mi) | 2:04:37 | 9:31 | 0.67 mi | 6:52 | 10:14 | +0:32 | |
25K | 2:30:09 | 9:40 | 2.43 mi | 25:32 | 10:29 | +0:15 | |
30K | 3:07:59 | 10:06 | 3.11 mi | 37:50 | 12:11 | +1:42 | |
35K | 3:45:49 | 10:24 | 3.11 mi | 37:50 | 12:11 | 0:00 | |
40K | 4:28:41 | 10:49 | 3.10 mi | 42:52 | 13:48 | +1:37 | |
Finish(26.22 mi) | 4:45:57 | 10:55 | 1.37 mi | 17:16 | 12:40 | -1:08 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:55 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
1:57:45
41% of race
Time at Steady Pace
32:24
11% of race
Time at Slower Pace
2:15:48
47% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28231 | 8166 | 8166 | 29959 | 8810 | 8810 |
| 10K | 3.10 mi | 29398-1167 | 8623-457 | 8623-457 | 30561 | 9067 | 9067 |
| 15K | 3.11 mi | 29530-132 | 8643-20 | 8643-20 | 29959 | 8810 | 8810 |
| 20K | 3.11 mi | 29870-340 | 8804-161 | 8804-161 | 30774 | 9285 | 9285 |
| Half(13.10 mi) | 0.67 mi | 29991-121 | 8887-83 | 8887-83 | 32671 | 10340 | 10340 |
| 25K | 2.43 mi | 30406-415 | 9127-240 | 9127-240 | 33252 | 10853 | 10853 |
| 30K | 3.11 mi | 32433-2027 | 10202-1075 | 10202-1075 | 40029 | 14755 | 14755 |
| 35K | 3.11 mi | 32999-566 | 10725-523 | 10725-523 | 35929 | 13334 | 13334 |
| 40K | 3.10 mi | 35212-2213 | 11942-1217 | 11942-1217 | 47082 | 19255 | 19255 |
| Finish(26.22 mi) | 1.37 mi | 35691-479 | 12232-290 | 12232-290 | 44414 | 17819 | 17819 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29959
Females
8810
F18-39
8810
5K→10K
3.1 - 6.2 mi
Overall
30561
Females
9067
F18-39
9067
10K→15K
6.2 - 9.3 mi
Overall
29959
Females
8810
F18-39
8810
15K→20K
9.3 - 12.4 mi
Overall
30774
Females
9285
F18-39
9285
20K→Half
12.4 - 13.1 mi
Overall
32671
Females
10340
F18-39
10340
Half→25K
13.1 - 15.5 mi
Overall
33252
Females
10853
F18-39
10853
25K→30K
15.5 - 18.6 mi
Overall
40029
Females
14755
F18-39
14755
30K→35K
18.6 - 21.8 mi
Overall
35929
Females
13334
F18-39
13334
35K→40K
21.8 - 24.9 mi
Overall
47082
Females
19255
F18-39
19255
40K→Finish
24.9 - 26.2 mi
Overall
44414
Females
17819
F18-39
17819
Passing Analysis
No position changes recorded for this athlete.
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