Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Howard's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:16 | 3.11 mi | 31:51 | 10:16 | - | |
10K | 1:03:47 | 10:16 | 3.10 mi | 31:56 | 10:17 | +0:01 | |
15K | 1:38:08 | 10:32 | 3.11 mi | 34:21 | 11:04 | +0:47 | |
20K | 2:12:23 | 10:40 | 3.11 mi | 34:15 | 11:02 | -0:02 | |
Half(13.10 mi) | 2:19:55 | 10:41 | 0.67 mi | 7:32 | 11:14 | +0:12 | |
25K | 2:48:41 | 10:52 | 2.43 mi | 28:46 | 11:49 | +0:35 | |
30K | 3:26:58 | 11:07 | 3.11 mi | 38:17 | 12:20 | +0:31 | |
35K | 4:07:27 | 11:23 | 3.11 mi | 40:29 | 13:02 | +0:42 | |
40K | 4:44:31 | 11:27 | 3.10 mi | 37:04 | 11:56 | -1:06 | |
Finish(26.22 mi) | 4:59:52 | 11:27 | 1.37 mi | 15:21 | 11:16 | -0:40 |
See the rest of Howard's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:27 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:03:47
21% of race
Time at Steady Pace
1:31:29
31% of race
Time at Slower Pace
2:24:36
48% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41410 | 27178 | 27178 | 42074 | 27360 | 27360 |
| 10K | 3.10 mi | 40106+1304 | 26588+590 | 26588+590 | 39183 | 26106 | 26106 |
| 15K | 3.11 mi | 40756-650 | 26849-261 | 26849-261 | 42074 | 27360 | 27360 |
| 20K | 3.11 mi | 41020-264 | 26901-52 | 26901-52 | 41907 | 26990 | 26990 |
| Half(13.10 mi) | 0.67 mi | 40949+71 | 26831+70 | 26831+70 | 40650 | 26186 | 26186 |
| 25K | 2.43 mi | 41015-66 | 26713+118 | 26713+118 | 42018 | 26608 | 26608 |
| 30K | 3.11 mi | 40912+103 | 26475+238 | 26475+238 | 40803 | 25561 | 25561 |
| 35K | 3.11 mi | 40943-31 | 26266+209 | 26266+209 | 40985 | 25075 | 25075 |
| 40K | 3.10 mi | 40302+641 | 25780+486 | 25780+486 | 35008 | 21598 | 21598 |
| Finish(26.22 mi) | 1.37 mi | 40088+214 | 25631+149 | 25631+149 | 33833 | 21003 | 21003 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42074
Males
27360
M70-74
27360
5K→10K
3.1 - 6.2 mi
Overall
39183
Males
26106
M70-74
26106
10K→15K
6.2 - 9.3 mi
Overall
42074
Males
27360
M70-74
27360
15K→20K
9.3 - 12.4 mi
Overall
41907
Males
26990
M70-74
26990
20K→Half
12.4 - 13.1 mi
Overall
40650
Males
26186
M70-74
26186
Half→25K
13.1 - 15.5 mi
Overall
42018
Males
26608
M70-74
26608
25K→30K
15.5 - 18.6 mi
Overall
40803
Males
25561
M70-74
25561
30K→35K
18.6 - 21.8 mi
Overall
40985
Males
25075
M70-74
25075
35K→40K
21.8 - 24.9 mi
Overall
35008
Males
21598
M70-74
21598
40K→Finish
24.9 - 26.2 mi
Overall
33833
Males
21003
M70-74
21003
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support