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The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:45 | 3.11 mi | 27:09 | 8:45 | - | |
10K | 55:08 | 8:53 | 3.10 mi | 27:59 | 9:01 | +0:16 | |
15K | 1:25:04 | 9:08 | 3.11 mi | 29:56 | 9:39 | +0:38 | |
20K | 1:55:00 | 9:16 | 3.11 mi | 29:56 | 9:39 | 0:00 | |
Half(13.10 mi) | 2:02:07 | 9:20 | 0.67 mi | 7:07 | 10:37 | +0:58 | |
25K | 2:28:22 | 9:34 | 2.43 mi | 26:15 | 10:47 | +0:10 | |
30K | 3:02:03 | 9:46 | 3.11 mi | 33:41 | 10:51 | +0:04 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 34:56 | 11:15 | +0:24 | |
40K | 4:11:23 | 10:07 | 3.10 mi | 34:24 | 11:05 | -0:10 | |
Finish(26.22 mi) | 4:25:50 | 10:09 | 1.37 mi | 14:27 | 10:36 | -0:29 |
See the rest of Sean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:09 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:55:00
43% of race
Time at Steady Pace
1:21:30
31% of race
Time at Slower Pace
1:09:20
26% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22937 | 16700 | 16700 | 29348 | 20754 | 20754 |
| 10K | 3.10 mi | 23706-769 | 17165-465 | 17165-465 | 24617 | 17766 | 17766 |
| 15K | 3.11 mi | 25693-1987 | 18471-1306 | 18471-1306 | 29348 | 20754 | 20754 |
| 20K | 3.11 mi | 27214-1521 | 19422-951 | 19422-951 | 30228 | 21149 | 21149 |
| Half(13.10 mi) | 0.67 mi | 27803-589 | 19756-334 | 19756-334 | 35734 | 23847 | 23847 |
| 25K | 2.43 mi | 29326-1523 | 20601-845 | 20601-845 | 35386 | 23426 | 23426 |
| 30K | 3.11 mi | 29527-201 | 20561+40 | 20561+40 | 31559 | 20996 | 20996 |
| 35K | 3.11 mi | 29334+193 | 20214+347 | 20214+347 | 29947 | 19435 | 19435 |
| 40K | 3.10 mi | 29005+329 | 19793+421 | 19793+421 | 28462 | 18129 | 18129 |
| Finish(26.22 mi) | 1.37 mi | 28858+147 | 19626+167 | 19626+167 | 28009 | 17917 | 17917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29348
Males
20754
M45-49
20754
5K→10K
3.1 - 6.2 mi
Overall
24617
Males
17766
M45-49
17766
10K→15K
6.2 - 9.3 mi
Overall
29348
Males
20754
M45-49
20754
15K→20K
9.3 - 12.4 mi
Overall
30228
Males
21149
M45-49
21149
20K→Half
12.4 - 13.1 mi
Overall
35734
Males
23847
M45-49
23847
Half→25K
13.1 - 15.5 mi
Overall
35386
Males
23426
M45-49
23426
25K→30K
15.5 - 18.6 mi
Overall
31559
Males
20996
M45-49
20996
30K→35K
18.6 - 21.8 mi
Overall
29947
Males
19435
M45-49
19435
35K→40K
21.8 - 24.9 mi
Overall
28462
Males
18129
M45-49
18129
40K→Finish
24.9 - 26.2 mi
Overall
28009
Males
17917
M45-49
17917
Passing Analysis
No position changes recorded for this athlete.
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