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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 27:02 | 8:43 | +0:01 | |
15K | 1:21:25 | 8:45 | 3.11 mi | 27:22 | 8:49 | +0:06 | |
20K | 1:48:18 | 8:43 | 3.11 mi | 26:53 | 8:40 | -0:09 | |
Half(13.10 mi) | 1:54:06 | 8:43 | 0.67 mi | 5:48 | 8:39 | -0:01 | |
25K | 2:15:13 | 8:43 | 2.43 mi | 21:07 | 8:41 | +0:02 | |
30K | 2:43:03 | 8:45 | 3.11 mi | 27:50 | 8:58 | +0:17 | |
35K | 3:11:59 | 8:50 | 3.11 mi | 28:56 | 9:19 | +0:21 | |
40K | 3:40:24 | 8:53 | 3.10 mi | 28:25 | 9:09 | -0:10 | |
Finish(26.22 mi) | 3:53:15 | 8:55 | 1.37 mi | 12:51 | 9:26 | +0:17 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:54 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:43:03
70% of race
Time at Steady Pace
1:10:12
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22409 | 6018 | 6018 | 19311 | 4938 | 4938 |
| 10K | 3.10 mi | 21408+1001 | 5676+342 | 5676+342 | 20639 | 5442 | 5442 |
| 15K | 3.11 mi | 20569+839 | 5382+294 | 5382+294 | 19311 | 4938 | 4938 |
| 20K | 3.11 mi | 20221+348 | 5267+115 | 5267+115 | 19533 | 5060 | 5060 |
| Half(13.10 mi) | 0.67 mi | 19969+252 | 5193+74 | 5193+74 | 17118 | 4321 | 4321 |
| 25K | 2.43 mi | 19440+529 | 5056+137 | 5056+137 | 17354 | 4436 | 4436 |
| 30K | 3.11 mi | 18773+667 | 4910+146 | 4910+146 | 16978 | 4526 | 4526 |
| 35K | 3.11 mi | 18228+545 | 4834+76 | 4834+76 | 16856 | 4846 | 4846 |
| 40K | 3.10 mi | 17508+720 | 4735+99 | 4735+99 | 14673 | 4458 | 4458 |
| Finish(26.22 mi) | 1.37 mi | 17454+54 | 4779-44 | 4779-44 | 18412 | 5952 | 5952 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19311
Females
4938
F40-44
4938
5K→10K
3.1 - 6.2 mi
Overall
20639
Females
5442
F40-44
5442
10K→15K
6.2 - 9.3 mi
Overall
19311
Females
4938
F40-44
4938
15K→20K
9.3 - 12.4 mi
Overall
19533
Females
5060
F40-44
5060
20K→Half
12.4 - 13.1 mi
Overall
17118
Females
4321
F40-44
4321
Half→25K
13.1 - 15.5 mi
Overall
17354
Females
4436
F40-44
4436
25K→30K
15.5 - 18.6 mi
Overall
16978
Females
4526
F40-44
4526
30K→35K
18.6 - 21.8 mi
Overall
16856
Females
4846
F40-44
4846
35K→40K
21.8 - 24.9 mi
Overall
14673
Females
4458
F40-44
4458
40K→Finish
24.9 - 26.2 mi
Overall
18412
Females
5952
F40-44
5952
Passing Analysis
No position changes recorded for this athlete.
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