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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:43 | 9:34 | +0:04 | |
15K | 1:30:00 | 9:40 | 3.11 mi | 30:47 | 9:55 | +0:21 | |
20K | 2:00:20 | 9:41 | 3.11 mi | 30:20 | 9:46 | -0:09 | |
Half(13.10 mi) | 2:06:58 | 9:42 | 0.67 mi | 6:38 | 9:54 | +0:08 | |
25K | 2:31:30 | 9:46 | 2.43 mi | 24:32 | 10:05 | +0:11 | |
30K | 3:05:30 | 9:58 | 3.11 mi | 34:00 | 10:57 | +0:52 | |
35K | 3:43:42 | 10:18 | 3.11 mi | 38:12 | 12:18 | +1:21 | |
40K | 4:21:41 | 10:32 | 3.10 mi | 37:59 | 12:14 | -0:04 | |
Finish(26.22 mi) | 4:36:27 | 10:34 | 1.37 mi | 14:46 | 10:50 | -1:24 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:33 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
59:13
21% of race
Time at Steady Pace
1:32:17
33% of race
Time at Slower Pace
2:04:57
45% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33270 | 23074 | 23074 | 31937 | 22269 | 22269 |
| 10K | 3.10 mi | 32667+603 | 22716+358 | 22716+358 | 32196 | 22429 | 22429 |
| 15K | 3.11 mi | 32318+349 | 22527+189 | 22527+189 | 31937 | 22269 | 22269 |
| 20K | 3.11 mi | 31928+390 | 22233+294 | 22233+294 | 31395 | 21784 | 21784 |
| Half(13.10 mi) | 0.67 mi | 31749+179 | 22114+119 | 22114+119 | 29508 | 20628 | 20628 |
| 25K | 2.43 mi | 31238+511 | 21708+406 | 21708+406 | 29910 | 20574 | 20574 |
| 30K | 3.11 mi | 31197+41 | 21507+201 | 21507+201 | 32317 | 21395 | 21395 |
| 35K | 3.11 mi | 32079-882 | 21743-236 | 21743-236 | 36662 | 22906 | 22906 |
| 40K | 3.10 mi | 32779-700 | 21870-127 | 21870-127 | 37074 | 22677 | 22677 |
| Finish(26.22 mi) | 1.37 mi | 32536+243 | 21655+215 | 21655+215 | 30078 | 18991 | 18991 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31937
Males
22269
M18-39
22269
5K→10K
3.1 - 6.2 mi
Overall
32196
Males
22429
M18-39
22429
10K→15K
6.2 - 9.3 mi
Overall
31937
Males
22269
M18-39
22269
15K→20K
9.3 - 12.4 mi
Overall
31395
Males
21784
M18-39
21784
20K→Half
12.4 - 13.1 mi
Overall
29508
Males
20628
M18-39
20628
Half→25K
13.1 - 15.5 mi
Overall
29910
Males
20574
M18-39
20574
25K→30K
15.5 - 18.6 mi
Overall
32317
Males
21395
M18-39
21395
30K→35K
18.6 - 21.8 mi
Overall
36662
Males
22906
M18-39
22906
35K→40K
21.8 - 24.9 mi
Overall
37074
Males
22677
M18-39
22677
40K→Finish
24.9 - 26.2 mi
Overall
30078
Males
18991
M18-39
18991
Passing Analysis
No position changes recorded for this athlete.
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