Nicola Dispoto

Bib: 27829 M IT

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:08/mi

34:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:12/mi

1:09:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:43/mi

1:45:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:39/mi

2:21:53

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:26/mi

2:29:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:55/mi

2:58:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:42/mi

3:37:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:24/mi

4:22:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:42/mi

5:05:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:08/mi

5:24:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:3311:26 /mi⚡ faster

2nd Half

2:54:5713:21 /mi+17.0%

Positive split — 17.0% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:34	11:08	3.11 mi	34:34	11:08	-
10K	1:09:20	11:10	3.10 mi	34:46	11:12	+0:04
15K	1:45:44	11:21	3.11 mi	36:24	11:43	+0:31
20K	2:21:53	11:26	3.11 mi	36:09	11:39	-0:04
Half(13.10 mi)	2:29:33	11:26	0.67 mi	7:40	11:26	-0:13
25K	2:58:34	11:30	2.43 mi	29:01	11:55	+0:29
30K	3:37:59	11:42	3.11 mi	39:25	12:42	+0:47
35K	4:22:41	12:05	3.11 mi	44:42	14:24	+1:42
40K	5:05:14	12:17	3.10 mi	42:33	13:42	-0:42
Finish(26.22 mi)	5:24:30	12:24	1.37 mi	19:16	14:08	+0:26

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

12:23 /mi

Slowest Pace

14:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:20

21% of race

Time at Steady Pace

1:49:14

34% of race

Time at Slower Pace

2:25:56

45% of race

Average Pace: 12:23 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	49344	30439	30439	46802	29347	29347
10K	3.10 mi	48074+1270	29948+491	29948+491	46989	29516	29516
15K	3.11 mi	47497+577	29685+263	29685+263	46802	29347	29347
20K	3.11 mi	46999+498	29401+284	29401+284	45886	28695	28695
Half(13.10 mi)	0.67 mi	46676+323	29239+162	29239+162	42154	26852	26852
25K	2.43 mi	45801+875	28782+457	28782+457	42581	26867	26867
30K	3.11 mi	45199+602	28413+369	28413+369	42805	26535	26535
35K	3.11 mi	45706-507	28427-14	28427-14	47950	28394	28394
40K	3.10 mi	45788-82	28334+93	28334+93	46503	27497	27497
Finish(26.22 mi)	1.37 mi	46100-312	28420-86	28420-86	51726	29972	29972

29972

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing