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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 51:51 | 8:21 | 3.10 mi | 25:36 | 8:15 | -0:12 | |
15K | 1:18:29 | 8:26 | 3.11 mi | 26:38 | 8:35 | +0:20 | |
20K | 1:43:56 | 8:22 | 3.11 mi | 25:27 | 8:12 | -0:23 | |
Half(13.10 mi) | 1:49:34 | 8:22 | 0.67 mi | 5:38 | 8:24 | +0:12 | |
25K | 2:10:11 | 8:23 | 2.43 mi | 20:37 | 8:28 | +0:04 | |
30K | 2:37:25 | 8:27 | 3.11 mi | 27:14 | 8:46 | +0:18 | |
35K | 3:05:22 | 8:32 | 3.11 mi | 27:57 | 9:00 | +0:14 | |
40K | 3:33:52 | 8:37 | 3.10 mi | 28:30 | 9:11 | +0:11 | |
Finish(26.22 mi) | 3:45:43 | 8:37 | 1.37 mi | 11:51 | 8:42 | -0:29 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:37 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
3:17:13
87% of race
Time at Steady Pace
28:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19181 | 14249 | 14249 | 16914 | 12750 | 12750 |
| 10K | 3.10 mi | 17298+1883 | 12989+1260 | 12989+1260 | 15820 | 11973 | 11973 |
| 15K | 3.11 mi | 17131+167 | 12873+116 | 12873+116 | 16914 | 12750 | 12750 |
| 20K | 3.11 mi | 16501+630 | 12458+415 | 12458+415 | 14986 | 11436 | 11436 |
| Half(13.10 mi) | 0.67 mi | 16394+107 | 12379+79 | 12379+79 | 14629 | 11158 | 11158 |
| 25K | 2.43 mi | 16143+251 | 12168+211 | 12168+211 | 15436 | 11619 | 11619 |
| 30K | 3.11 mi | 15829+314 | 11883+285 | 11883+285 | 15294 | 11357 | 11357 |
| 35K | 3.11 mi | 15297+532 | 11419+464 | 11419+464 | 14323 | 10385 | 10385 |
| 40K | 3.10 mi | 15000+297 | 11089+330 | 11089+330 | 14860 | 10318 | 10318 |
| Finish(26.22 mi) | 1.37 mi | 14749+251 | 10878+211 | 10878+211 | 12343 | 8703 | 8703 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16914
Males
12750
M18-39
12750
5K→10K
3.1 - 6.2 mi
Overall
15820
Males
11973
M18-39
11973
10K→15K
6.2 - 9.3 mi
Overall
16914
Males
12750
M18-39
12750
15K→20K
9.3 - 12.4 mi
Overall
14986
Males
11436
M18-39
11436
20K→Half
12.4 - 13.1 mi
Overall
14629
Males
11158
M18-39
11158
Half→25K
13.1 - 15.5 mi
Overall
15436
Males
11619
M18-39
11619
25K→30K
15.5 - 18.6 mi
Overall
15294
Males
11357
M18-39
11357
30K→35K
18.6 - 21.8 mi
Overall
14323
Males
10385
M18-39
10385
35K→40K
21.8 - 24.9 mi
Overall
14860
Males
10318
M18-39
10318
40K→Finish
24.9 - 26.2 mi
Overall
12343
Males
8703
M18-39
8703
Passing Analysis
No position changes recorded for this athlete.
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