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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 55:33 | 8:57 | 3.10 mi | 27:57 | 9:00 | +0:06 | |
15K | 1:24:32 | 9:05 | 3.11 mi | 28:59 | 9:20 | +0:20 | |
20K | 1:53:29 | 9:08 | 3.11 mi | 28:57 | 9:20 | 0:00 | |
Half(13.10 mi) | 2:00:13 | 9:11 | 0.67 mi | 6:44 | 10:03 | +0:43 | |
25K | 2:23:53 | 9:16 | 2.43 mi | 23:40 | 9:43 | -0:20 | |
30K | 2:54:51 | 9:23 | 3.11 mi | 30:58 | 9:59 | +0:16 | |
35K | 3:31:05 | 9:43 | 3.11 mi | 36:14 | 11:40 | +1:41 | |
40K | 4:04:28 | 9:51 | 3.10 mi | 33:23 | 10:45 | -0:55 | |
Finish(26.22 mi) | 4:19:46 | 9:55 | 1.37 mi | 15:18 | 11:14 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:55 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
1:53:29
44% of race
Time at Steady Pace
1:01:22
24% of race
Time at Slower Pace
1:24:55
33% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25045 | 18045 | 18045 | 25690 | 18506 | 18506 |
| 10K | 3.10 mi | 24638+407 | 17780+265 | 17780+265 | 24455 | 17656 | 17656 |
| 15K | 3.11 mi | 24866-228 | 17963-183 | 17963-183 | 25690 | 18506 | 18506 |
| 20K | 3.11 mi | 25532-666 | 18356-393 | 18356-393 | 27390 | 19499 | 19499 |
| Half(13.10 mi) | 0.67 mi | 25949-417 | 18616-260 | 18616-260 | 30699 | 21259 | 21259 |
| 25K | 2.43 mi | 26166-217 | 18707-91 | 18707-91 | 27173 | 19066 | 19066 |
| 30K | 3.11 mi | 25832+334 | 18369+338 | 18369+338 | 25289 | 17578 | 17578 |
| 35K | 3.11 mi | 26907-1075 | 18776-407 | 18776-407 | 32605 | 20809 | 20809 |
| 40K | 3.10 mi | 26527+380 | 18310+466 | 18310+466 | 26087 | 16838 | 16838 |
| Finish(26.22 mi) | 1.37 mi | 26789-262 | 18388-78 | 18388-78 | 33476 | 20793 | 20793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25690
Males
18506
M18-39
18506
5K→10K
3.1 - 6.2 mi
Overall
24455
Males
17656
M18-39
17656
10K→15K
6.2 - 9.3 mi
Overall
25690
Males
18506
M18-39
18506
15K→20K
9.3 - 12.4 mi
Overall
27390
Males
19499
M18-39
19499
20K→Half
12.4 - 13.1 mi
Overall
30699
Males
21259
M18-39
21259
Half→25K
13.1 - 15.5 mi
Overall
27173
Males
19066
M18-39
19066
25K→30K
15.5 - 18.6 mi
Overall
25289
Males
17578
M18-39
17578
30K→35K
18.6 - 21.8 mi
Overall
32605
Males
20809
M18-39
20809
35K→40K
21.8 - 24.9 mi
Overall
26087
Males
16838
M18-39
16838
40K→Finish
24.9 - 26.2 mi
Overall
33476
Males
20793
M18-39
20793
Passing Analysis
No position changes recorded for this athlete.
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