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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 52:44 | 8:30 | 3.10 mi | 26:39 | 8:35 | +0:11 | |
15K | 1:21:04 | 8:42 | 3.11 mi | 28:20 | 9:08 | +0:33 | |
20K | 1:50:09 | 8:52 | 3.11 mi | 29:05 | 9:22 | +0:14 | |
Half(13.10 mi) | 1:56:59 | 8:56 | 0.67 mi | 6:50 | 10:11 | +0:49 | |
25K | 2:29:28 | 9:38 | 2.43 mi | 32:29 | 13:21 | +3:10 | |
30K | 3:15:15 | 10:29 | 3.11 mi | 45:47 | 14:45 | +1:24 | |
35K | 4:13:10 | 11:39 | 3.11 mi | 57:55 | 18:39 | +3:54 | |
40K | 5:05:08 | 12:17 | 3.10 mi | 51:58 | 16:44 | -1:55 | |
Finish(26.22 mi) | 5:26:47 | 12:29 | 1.37 mi | 21:39 | 15:53 | -0:51 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
12:28 /mi
Slowest Pace
18:39 /mi
Segments
Time at Faster Pace
1:56:59
36% of race
Time at Steady Pace
1:18:16
24% of race
Time at Slower Pace
2:11:32
40% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18622 | 13892 | 13892 | 22781 | 16631 | 16631 |
| 10K | 3.10 mi | 18834-212 | 13993-101 | 13993-101 | 19183 | 14229 | 14229 |
| 15K | 3.11 mi | 20069-1235 | 14829-836 | 14829-836 | 22781 | 16631 | 16631 |
| 20K | 3.11 mi | 21972-1903 | 16071-1242 | 16071-1242 | 27834 | 19773 | 19773 |
| Half(13.10 mi) | 0.67 mi | 22596-624 | 16466-395 | 16466-395 | 32146 | 22066 | 22066 |
| 25K | 2.43 mi | 29971-7375 | 20989-4523 | 20989-4523 | 48905 | 29547 | 29547 |
| 30K | 3.11 mi | 36011-6040 | 24093-3104 | 24093-3104 | 51832 | 30509 | 30509 |
| 35K | 3.11 mi | 42844-6833 | 27139-3046 | 27139-3046 | 58272 | 32979 | 32979 |
| 40K | 3.10 mi | 45758-2914 | 28321-1182 | 28321-1182 | 56728 | 32297 | 32297 |
| Finish(26.22 mi) | 1.37 mi | 46589-831 | 28643-322 | 28643-322 | 56223 | 32043 | 32043 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22781
Males
16631
M18-39
16631
5K→10K
3.1 - 6.2 mi
Overall
19183
Males
14229
M18-39
14229
10K→15K
6.2 - 9.3 mi
Overall
22781
Males
16631
M18-39
16631
15K→20K
9.3 - 12.4 mi
Overall
27834
Males
19773
M18-39
19773
20K→Half
12.4 - 13.1 mi
Overall
32146
Males
22066
M18-39
22066
Half→25K
13.1 - 15.5 mi
Overall
48905
Males
29547
M18-39
29547
25K→30K
15.5 - 18.6 mi
Overall
51832
Males
30509
M18-39
30509
30K→35K
18.6 - 21.8 mi
Overall
58272
Males
32979
M18-39
32979
35K→40K
21.8 - 24.9 mi
Overall
56728
Males
32297
M18-39
32297
40K→Finish
24.9 - 26.2 mi
Overall
56223
Males
32043
M18-39
32043
Passing Analysis
No position changes recorded for this athlete.
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