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The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:03:13 | 10:11 | 3.10 mi | 31:23 | 10:07 | -0:08 | |
15K | 1:35:51 | 10:18 | 3.11 mi | 32:38 | 10:31 | +0:24 | |
20K | 2:07:46 | 10:17 | 3.11 mi | 31:55 | 10:17 | -0:14 | |
Half(13.10 mi) | 2:14:53 | 10:18 | 0.67 mi | 7:07 | 10:37 | +0:20 | |
25K | 2:40:32 | 10:21 | 2.43 mi | 25:39 | 10:32 | -0:05 | |
30K | 3:13:10 | 10:22 | 3.11 mi | 32:38 | 10:31 | -0:01 | |
35K | 3:46:19 | 10:25 | 3.11 mi | 33:09 | 10:41 | +0:10 | |
40K | 4:18:35 | 10:25 | 3.10 mi | 32:16 | 10:24 | -0:17 | |
Finish(26.22 mi) | 4:32:57 | 10:26 | 1.37 mi | 14:22 | 10:33 | +0:09 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:25 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:59:48
88% of race
Time at Steady Pace
33:09
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41374 | 14157 | 14157 | 37413 | 12209 | 12209 |
| 10K | 3.10 mi | 39166+2208 | 12985+1172 | 12985+1172 | 37426 | 12144 | 12144 |
| 15K | 3.11 mi | 38450+716 | 12650+335 | 12650+335 | 37413 | 12209 | 12209 |
| 20K | 3.11 mi | 37686+764 | 12366+284 | 12366+284 | 36000 | 11764 | 11764 |
| Half(13.10 mi) | 0.67 mi | 37510+176 | 12304+62 | 12304+62 | 35858 | 11864 | 11864 |
| 25K | 2.43 mi | 36662+848 | 12020+284 | 12020+284 | 33627 | 11026 | 11026 |
| 30K | 3.11 mi | 34991+1671 | 11394+626 | 11394+626 | 29168 | 9391 | 9391 |
| 35K | 3.11 mi | 33209+1782 | 10811+583 | 10811+583 | 26136 | 8687 | 8687 |
| 40K | 3.10 mi | 31656+1553 | 10344+467 | 10344+467 | 23574 | 8082 | 8082 |
| Finish(26.22 mi) | 1.37 mi | 31340+316 | 10278+66 | 10278+66 | 27526 | 9830 | 9830 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37413
Females
12209
F18-39
12209
5K→10K
3.1 - 6.2 mi
Overall
37426
Females
12144
F18-39
12144
10K→15K
6.2 - 9.3 mi
Overall
37413
Females
12209
F18-39
12209
15K→20K
9.3 - 12.4 mi
Overall
36000
Females
11764
F18-39
11764
20K→Half
12.4 - 13.1 mi
Overall
35858
Females
11864
F18-39
11864
Half→25K
13.1 - 15.5 mi
Overall
33627
Females
11026
F18-39
11026
25K→30K
15.5 - 18.6 mi
Overall
29168
Females
9391
F18-39
9391
30K→35K
18.6 - 21.8 mi
Overall
26136
Females
8687
F18-39
8687
35K→40K
21.8 - 24.9 mi
Overall
23574
Females
8082
F18-39
8082
40K→Finish
24.9 - 26.2 mi
Overall
27526
Females
9830
F18-39
9830
Passing Analysis
No position changes recorded for this athlete.
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