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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:20 | 6:52 | 3.11 mi | 21:20 | 6:52 | - | |
10K | 42:42 | 6:53 | 3.10 mi | 21:22 | 6:53 | +0:01 | |
15K | 1:04:40 | 6:57 | 3.11 mi | 21:58 | 7:05 | +0:12 | |
20K | 1:26:45 | 6:59 | 3.11 mi | 22:05 | 7:07 | +0:02 | |
Half(13.10 mi) | 1:31:45 | 7:01 | 0.67 mi | 5:00 | 7:28 | +0:21 | |
25K | 1:49:52 | 7:05 | 2.43 mi | 18:07 | 7:27 | -0:01 | |
30K | 2:14:13 | 7:13 | 3.11 mi | 24:21 | 7:51 | +0:24 | |
35K | 2:39:25 | 7:20 | 3.11 mi | 25:12 | 8:07 | +0:16 | |
40K | 3:05:01 | 7:27 | 3.10 mi | 25:36 | 8:15 | +0:08 | |
Finish(26.22 mi) | 3:16:55 | 7:31 | 1.37 mi | 11:54 | 8:44 | +0:29 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:31 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
1:26:45
44% of race
Time at Steady Pace
23:07
12% of race
Time at Slower Pace
1:27:03
44% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5050 | 4539 | 4539 | 5042 | 4569 | 4569 |
| 10K | 3.10 mi | 4905+145 | 4433+106 | 4433+106 | 4752 | 4322 | 4322 |
| 15K | 3.11 mi | 4946-41 | 4476-43 | 4476-43 | 5042 | 4569 | 4569 |
| 20K | 3.11 mi | 5203-257 | 4687-211 | 4687-211 | 5882 | 5212 | 5212 |
| Half(13.10 mi) | 0.67 mi | 5260-57 | 4731-44 | 4731-44 | 6599 | 5721 | 5721 |
| 25K | 2.43 mi | 5464-204 | 4888-157 | 4888-157 | 6994 | 5939 | 5939 |
| 30K | 3.11 mi | 5678-214 | 5024-136 | 5024-136 | 7977 | 6527 | 6527 |
| 35K | 3.11 mi | 5893-215 | 5142-118 | 5142-118 | 8258 | 6521 | 6521 |
| 40K | 3.10 mi | 6048-155 | 5173-31 | 5173-31 | 8406 | 6392 | 6392 |
| Finish(26.22 mi) | 1.37 mi | 6285-237 | 5322-149 | 5322-149 | 12592 | 8841 | 8841 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5042
Males
4569
M45-49
4569
5K→10K
3.1 - 6.2 mi
Overall
4752
Males
4322
M45-49
4322
10K→15K
6.2 - 9.3 mi
Overall
5042
Males
4569
M45-49
4569
15K→20K
9.3 - 12.4 mi
Overall
5882
Males
5212
M45-49
5212
20K→Half
12.4 - 13.1 mi
Overall
6599
Males
5721
M45-49
5721
Half→25K
13.1 - 15.5 mi
Overall
6994
Males
5939
M45-49
5939
25K→30K
15.5 - 18.6 mi
Overall
7977
Males
6527
M45-49
6527
30K→35K
18.6 - 21.8 mi
Overall
8258
Males
6521
M45-49
6521
35K→40K
21.8 - 24.9 mi
Overall
8406
Males
6392
M45-49
6392
40K→Finish
24.9 - 26.2 mi
Overall
12592
Males
8841
M45-49
8841
Passing Analysis
No position changes recorded for this athlete.
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