Race Timeline
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The Course
Half Splits
Toni's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:36 | 3.11 mi | 26:41 | 8:36 | - | |
10K | 55:38 | 8:58 | 3.10 mi | 28:57 | 9:20 | +0:44 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 28:31 | 9:11 | -0:09 | |
20K | 1:51:48 | 9:00 | 3.11 mi | 27:39 | 8:54 | -0:17 | |
Half(13.10 mi) | 1:57:51 | 9:00 | 0.67 mi | 6:03 | 9:01 | +0:07 | |
25K | 2:19:45 | 9:00 | 2.43 mi | 21:54 | 9:00 | -0:01 | |
30K | 2:48:08 | 9:02 | 3.11 mi | 28:23 | 9:09 | +0:09 | |
35K | 3:17:27 | 9:05 | 3.11 mi | 29:19 | 9:27 | +0:18 | |
40K | 3:47:23 | 9:09 | 3.10 mi | 29:56 | 9:39 | +0:12 | |
Finish(26.22 mi) | 3:59:49 | 9:10 | 1.37 mi | 12:26 | 9:07 | -0:32 |
See the rest of Toni's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:09 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:29:53
88% of race
Time at Steady Pace
29:56
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20909 | 15376 | 15376 | 23500 | 17107 | 17107 |
| 10K | 3.10 mi | 24824-3915 | 17892-2516 | 17892-2516 | 29160 | 20620 | 20620 |
| 15K | 3.11 mi | 24263+561 | 17557+335 | 17557+335 | 23500 | 17107 | 17107 |
| 20K | 3.11 mi | 23636+627 | 17164+393 | 17164+393 | 22339 | 16288 | 16288 |
| Half(13.10 mi) | 0.67 mi | 23444+192 | 17041+123 | 17041+123 | 20697 | 15151 | 15151 |
| 25K | 2.43 mi | 22732+712 | 16525+516 | 16525+516 | 20497 | 14899 | 14899 |
| 30K | 3.11 mi | 21732+1000 | 15777+748 | 15777+748 | 18508 | 13418 | 13418 |
| 35K | 3.11 mi | 20813+919 | 15016+761 | 15016+761 | 17841 | 12606 | 12606 |
| 40K | 3.10 mi | 20428+385 | 14581+435 | 14581+435 | 18315 | 12424 | 12424 |
| Finish(26.22 mi) | 1.37 mi | 20231+197 | 14412+169 | 14412+169 | 15935 | 10896 | 10896 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23500
Males
17107
M50-54
17107
5K→10K
3.1 - 6.2 mi
Overall
29160
Males
20620
M50-54
20620
10K→15K
6.2 - 9.3 mi
Overall
23500
Males
17107
M50-54
17107
15K→20K
9.3 - 12.4 mi
Overall
22339
Males
16288
M50-54
16288
20K→Half
12.4 - 13.1 mi
Overall
20697
Males
15151
M50-54
15151
Half→25K
13.1 - 15.5 mi
Overall
20497
Males
14899
M50-54
14899
25K→30K
15.5 - 18.6 mi
Overall
18508
Males
13418
M50-54
13418
30K→35K
18.6 - 21.8 mi
Overall
17841
Males
12606
M50-54
12606
35K→40K
21.8 - 24.9 mi
Overall
18315
Males
12424
M50-54
12424
40K→Finish
24.9 - 26.2 mi
Overall
15935
Males
10896
M50-54
10896
Passing Analysis
No position changes recorded for this athlete.
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