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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:03:48 | 10:17 | 3.10 mi | 31:21 | 10:06 | -0:21 | |
15K | 1:36:14 | 10:20 | 3.11 mi | 32:26 | 10:27 | +0:21 | |
20K | 2:08:08 | 10:19 | 3.11 mi | 31:54 | 10:17 | -0:10 | |
Half(13.10 mi) | 2:14:59 | 10:19 | 0.67 mi | 6:51 | 10:13 | -0:04 | |
25K | 2:41:25 | 10:24 | 2.43 mi | 26:26 | 10:52 | +0:39 | |
30K | 3:17:16 | 10:35 | 3.11 mi | 35:51 | 11:33 | +0:41 | |
35K | 3:52:59 | 10:43 | 3.11 mi | 35:43 | 11:30 | -0:03 | |
40K | 4:28:22 | 10:48 | 3.10 mi | 35:23 | 11:24 | -0:06 | |
Finish(26.22 mi) | 4:43:00 | 10:49 | 1.37 mi | 14:38 | 10:44 | -0:40 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
10:48 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
2:56:03
62% of race
Time at Steady Pace
1:46:57
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43317 | 15238 | 15238 | 36827 | 11930 | 11930 |
| 10K | 3.10 mi | 40147+3170 | 13485+1753 | 13485+1753 | 37329 | 12097 | 12097 |
| 15K | 3.11 mi | 38842+1305 | 12862+623 | 12862+623 | 36827 | 11930 | 11930 |
| 20K | 3.11 mi | 37947+895 | 12494+368 | 12494+368 | 35955 | 11754 | 11754 |
| Half(13.10 mi) | 0.67 mi | 37595+352 | 12344+150 | 12344+150 | 32428 | 10209 | 10209 |
| 25K | 2.43 mi | 37183+412 | 12283+61 | 12283+61 | 36000 | 12210 | 12210 |
| 30K | 3.11 mi | 36907+276 | 12323-40 | 12323-40 | 36231 | 12810 | 12810 |
| 35K | 3.11 mi | 35905+1002 | 12053+270 | 12053+270 | 31606 | 11268 | 11268 |
| 40K | 3.10 mi | 35110+795 | 11894+159 | 11894+159 | 30861 | 11374 | 11374 |
| Finish(26.22 mi) | 1.37 mi | 34707+403 | 11790+104 | 11790+104 | 29232 | 10640 | 10640 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36827
Females
11930
F18-39
11930
5K→10K
3.1 - 6.2 mi
Overall
37329
Females
12097
F18-39
12097
10K→15K
6.2 - 9.3 mi
Overall
36827
Females
11930
F18-39
11930
15K→20K
9.3 - 12.4 mi
Overall
35955
Females
11754
F18-39
11754
20K→Half
12.4 - 13.1 mi
Overall
32428
Females
10209
F18-39
10209
Half→25K
13.1 - 15.5 mi
Overall
36000
Females
12210
F18-39
12210
25K→30K
15.5 - 18.6 mi
Overall
36231
Females
12810
F18-39
12810
30K→35K
18.6 - 21.8 mi
Overall
31606
Females
11268
F18-39
11268
35K→40K
21.8 - 24.9 mi
Overall
30861
Females
11374
F18-39
11374
40K→Finish
24.9 - 26.2 mi
Overall
29232
Females
10640
F18-39
10640
Passing Analysis
No position changes recorded for this athlete.
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