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The Course
Half Splits
Louisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:16 | 3.11 mi | 25:39 | 8:16 | - | |
10K | 52:22 | 8:26 | 3.10 mi | 26:43 | 8:36 | +0:20 | |
15K | 1:21:55 | 8:48 | 3.11 mi | 29:33 | 9:31 | +0:55 | |
20K | 1:51:49 | 9:00 | 3.11 mi | 29:54 | 9:38 | +0:07 | |
Half(13.10 mi) | 1:58:30 | 9:03 | 0.67 mi | 6:41 | 9:58 | +0:20 | |
25K | 2:22:56 | 9:13 | 2.43 mi | 24:26 | 10:02 | +0:04 | |
30K | 2:56:51 | 9:30 | 3.11 mi | 33:55 | 10:56 | +0:54 | |
35K | 3:32:22 | 9:46 | 3.11 mi | 35:31 | 11:26 | +0:30 | |
40K | 4:09:38 | 10:03 | 3.10 mi | 37:16 | 12:00 | +0:34 | |
Finish(26.22 mi) | 4:26:10 | 10:10 | 1.37 mi | 16:32 | 12:08 | +0:08 |
See the rest of Louisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
10:10 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
52:22
20% of race
Time at Steady Pace
1:30:34
34% of race
Time at Slower Pace
2:03:14
46% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17053 | 4206 | 4206 | 28055 | 8046 | 8046 |
| 10K | 3.10 mi | 18208-1155 | 4603-397 | 4603-397 | 19467 | 5036 | 5036 |
| 15K | 3.11 mi | 21244-3036 | 5614-1011 | 5614-1011 | 28055 | 8046 | 8046 |
| 20K | 3.11 mi | 23668-2424 | 6458-844 | 6458-844 | 30171 | 9016 | 9016 |
| Half(13.10 mi) | 0.67 mi | 24131-463 | 6613-155 | 6613-155 | 30193 | 9164 | 9164 |
| 25K | 2.43 mi | 25430-1299 | 7154-541 | 7154-541 | 29625 | 9167 | 9167 |
| 30K | 3.11 mi | 26893-1463 | 7849-695 | 7849-695 | 32151 | 10796 | 10796 |
| 35K | 3.11 mi | 27418-525 | 8330-481 | 8330-481 | 31218 | 11063 | 11063 |
| 40K | 3.10 mi | 28403-985 | 8934-604 | 8934-604 | 35448 | 13564 | 13564 |
| Finish(26.22 mi) | 1.37 mi | 28968-565 | 9244-310 | 9244-310 | 40686 | 15965 | 15965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28055
Females
8046
F45-49
8046
5K→10K
3.1 - 6.2 mi
Overall
19467
Females
5036
F45-49
5036
10K→15K
6.2 - 9.3 mi
Overall
28055
Females
8046
F45-49
8046
15K→20K
9.3 - 12.4 mi
Overall
30171
Females
9016
F45-49
9016
20K→Half
12.4 - 13.1 mi
Overall
30193
Females
9164
F45-49
9164
Half→25K
13.1 - 15.5 mi
Overall
29625
Females
9167
F45-49
9167
25K→30K
15.5 - 18.6 mi
Overall
32151
Females
10796
F45-49
10796
30K→35K
18.6 - 21.8 mi
Overall
31218
Females
11063
F45-49
11063
35K→40K
21.8 - 24.9 mi
Overall
35448
Females
13564
F45-49
13564
40K→Finish
24.9 - 26.2 mi
Overall
40686
Females
15965
F45-49
15965
Passing Analysis
No position changes recorded for this athlete.
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