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The Course
Half Splits
Jay-R's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:41 | 3.11 mi | 26:56 | 8:41 | - | |
10K | 55:51 | 9:00 | 3.10 mi | 28:55 | 9:19 | +0:38 | |
15K | 1:25:43 | 9:12 | 3.11 mi | 29:52 | 9:37 | +0:18 | |
20K | 1:55:27 | 9:18 | 3.11 mi | 29:44 | 9:35 | -0:02 | |
Half(13.10 mi) | 2:01:28 | 9:17 | 0.67 mi | 6:01 | 8:58 | -0:37 | |
25K | 2:25:16 | 9:22 | 2.43 mi | 23:48 | 9:47 | +0:49 | |
30K | 2:56:42 | 9:29 | 3.11 mi | 31:26 | 10:08 | +0:21 | |
35K | 3:34:58 | 9:54 | 3.11 mi | 38:16 | 12:20 | +2:12 | |
40K | 4:09:14 | 10:02 | 3.10 mi | 34:16 | 11:02 | -1:18 | |
Finish(26.22 mi) | 4:22:41 | 10:02 | 1.37 mi | 13:27 | 9:52 | -1:10 |
See the rest of Jay-R's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:02 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
32:57
13% of race
Time at Steady Pace
2:37:12
60% of race
Time at Slower Pace
1:12:32
28% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22008 | 16091 | 16091 | 29136 | 20625 | 20625 |
| 10K | 3.10 mi | 25330-3322 | 18215-2124 | 18215-2124 | 29021 | 20535 | 20535 |
| 15K | 3.11 mi | 26751-1421 | 19132-917 | 19132-917 | 29136 | 20625 | 20625 |
| 20K | 3.11 mi | 27662-911 | 19695-563 | 19695-563 | 29686 | 20842 | 20842 |
| Half(13.10 mi) | 0.67 mi | 27217+445 | 19417+278 | 19417+278 | 20277 | 14910 | 14910 |
| 25K | 2.43 mi | 27219-2 | 19356+61 | 19356+61 | 27587 | 19311 | 19311 |
| 30K | 3.11 mi | 26809+410 | 18961+395 | 18961+395 | 26348 | 18186 | 18186 |
| 35K | 3.11 mi | 28497-1688 | 19710-749 | 19710-749 | 36791 | 22972 | 22972 |
| 40K | 3.10 mi | 28271+226 | 19354+356 | 19354+356 | 28151 | 17965 | 17965 |
| Finish(26.22 mi) | 1.37 mi | 27789+482 | 18995+359 | 18995+359 | 21888 | 14505 | 14505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29136
Males
20625
M18-39
20625
5K→10K
3.1 - 6.2 mi
Overall
29021
Males
20535
M18-39
20535
10K→15K
6.2 - 9.3 mi
Overall
29136
Males
20625
M18-39
20625
15K→20K
9.3 - 12.4 mi
Overall
29686
Males
20842
M18-39
20842
20K→Half
12.4 - 13.1 mi
Overall
20277
Males
14910
M18-39
14910
Half→25K
13.1 - 15.5 mi
Overall
27587
Males
19311
M18-39
19311
25K→30K
15.5 - 18.6 mi
Overall
26348
Males
18186
M18-39
18186
30K→35K
18.6 - 21.8 mi
Overall
36791
Males
22972
M18-39
22972
35K→40K
21.8 - 24.9 mi
Overall
28151
Males
17965
M18-39
17965
40K→Finish
24.9 - 26.2 mi
Overall
21888
Males
14505
M18-39
14505
Passing Analysis
No position changes recorded for this athlete.
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