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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:05:22 | 10:32 | 3.10 mi | 32:27 | 10:27 | -0:09 | |
15K | 1:39:54 | 10:44 | 3.11 mi | 34:32 | 11:07 | +0:40 | |
20K | 2:17:37 | 11:05 | 3.11 mi | 37:43 | 12:09 | +1:02 | |
Half(13.10 mi) | 2:28:18 | 11:20 | 0.67 mi | 10:41 | 15:56 | +3:47 | |
25K | 3:24:53 | 13:12 | 2.43 mi | 56:35 | 23:14 | +7:18 | |
30K | 4:48:07 | 15:28 | 3.11 mi | 1:23:14 | 26:48 | +3:34 | |
35K | 5:44:48 | 15:52 | 3.11 mi | 56:41 | 18:15 | -8:33 | |
40K | 6:44:02 | 16:16 | 3.10 mi | 59:14 | 19:04 | +0:49 | |
Finish(26.22 mi) | 7:07:54 | 16:20 | 1.37 mi | 23:52 | 17:30 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
16:20 /mi
Slowest Pace
26:48 /mi
Segments
Time at Faster Pace
2:17:37
32% of race
Time at Steady Pace
2:30:28
35% of race
Time at Slower Pace
2:19:49
33% of race
Average Pace: 16:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44683 | 28583 | 28583 | 42540 | 27560 | 27560 |
| 10K | 3.10 mi | 42576+2107 | 27706+877 | 27706+877 | 40788 | 26857 | 26857 |
| 15K | 3.11 mi | 42455+121 | 27619+87 | 27619+87 | 42540 | 27560 | 27560 |
| 20K | 3.11 mi | 44493-2038 | 28413-794 | 28413-794 | 48448 | 29718 | 29718 |
| Half(13.10 mi) | 0.67 mi | 46014-1521 | 28978-565 | 28978-565 | 57361 | 32740 | 32740 |
| 25K | 2.43 mi | 53733-7719 | 31748-2770 | 31748-2770 | 59624 | 33542 | 33542 |
| 30K | 3.11 mi | 57912-4179 | 33097-1349 | 33097-1349 | 59742 | 33574 | 33574 |
| 35K | 3.11 mi | 58014-102 | 33097 | 33097 | 57887 | 32819 | 32819 |
| 40K | 3.10 mi | 58248-234 | 33164-67 | 33164-67 | 58916 | 33260 | 33260 |
| Finish(26.22 mi) | 1.37 mi | 58284-36 | 33159+5 | 33159+5 | 58164 | 32895 | 32895 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42540
Males
27560
M40-44
27560
5K→10K
3.1 - 6.2 mi
Overall
40788
Males
26857
M40-44
26857
10K→15K
6.2 - 9.3 mi
Overall
42540
Males
27560
M40-44
27560
15K→20K
9.3 - 12.4 mi
Overall
48448
Males
29718
M40-44
29718
20K→Half
12.4 - 13.1 mi
Overall
57361
Males
32740
M40-44
32740
Half→25K
13.1 - 15.5 mi
Overall
59624
Males
33542
M40-44
33542
25K→30K
15.5 - 18.6 mi
Overall
59742
Males
33574
M40-44
33574
30K→35K
18.6 - 21.8 mi
Overall
57887
Males
32819
M40-44
32819
35K→40K
21.8 - 24.9 mi
Overall
58916
Males
33260
M40-44
33260
40K→Finish
24.9 - 26.2 mi
Overall
58164
Males
32895
M40-44
32895
Passing Analysis
No position changes recorded for this athlete.
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