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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:14 | 3.11 mi | 31:45 | 10:14 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 30:52 | 9:57 | -0:17 | |
15K | 1:34:22 | 10:08 | 3.11 mi | 31:45 | 10:14 | +0:17 | |
20K | 2:06:13 | 10:10 | 3.11 mi | 31:51 | 10:16 | +0:02 | |
Half(13.10 mi) | 2:13:36 | 10:12 | 0.67 mi | 7:23 | 11:01 | +0:45 | |
25K | 2:40:53 | 10:22 | 2.43 mi | 27:17 | 11:13 | +0:12 | |
30K | 3:19:40 | 10:43 | 3.11 mi | 38:47 | 12:29 | +1:16 | |
35K | 4:01:44 | 11:07 | 3.11 mi | 42:04 | 13:33 | +1:04 | |
40K | 4:44:03 | 11:26 | 3.10 mi | 42:19 | 13:38 | +0:05 | |
Finish(26.22 mi) | 5:00:39 | 11:29 | 1.37 mi | 16:36 | 12:11 | -1:27 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:29 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
2:06:13
42% of race
Time at Steady Pace
34:40
12% of race
Time at Slower Pace
2:19:46
46% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41086 | 14000 | 14000 | 34811 | 10932 | 10932 |
| 10K | 3.10 mi | 38198+2888 | 12491+1509 | 12491+1509 | 35835 | 11374 | 11374 |
| 15K | 3.11 mi | 36908+1290 | 11871+620 | 11871+620 | 34811 | 10932 | 10932 |
| 20K | 3.11 mi | 36437+471 | 11739+132 | 11739+132 | 35815 | 11684 | 11684 |
| Half(13.10 mi) | 0.67 mi | 36554-117 | 11841-102 | 11841-102 | 39129 | 13594 | 13594 |
| 25K | 2.43 mi | 36873-319 | 12123-282 | 12123-282 | 38311 | 13399 | 13399 |
| 30K | 3.11 mi | 37892-1019 | 12813-690 | 12813-690 | 41752 | 15659 | 15659 |
| 35K | 3.11 mi | 39050-1158 | 13620-807 | 13620-807 | 43701 | 17270 | 17270 |
| 40K | 3.10 mi | 40155-1105 | 14395-775 | 14395-775 | 46075 | 18721 | 18721 |
| Finish(26.22 mi) | 1.37 mi | 40294-139 | 14503-108 | 14503-108 | 41048 | 16141 | 16141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34811
Females
10932
F18-39
10932
5K→10K
3.1 - 6.2 mi
Overall
35835
Females
11374
F18-39
11374
10K→15K
6.2 - 9.3 mi
Overall
34811
Females
10932
F18-39
10932
15K→20K
9.3 - 12.4 mi
Overall
35815
Females
11684
F18-39
11684
20K→Half
12.4 - 13.1 mi
Overall
39129
Females
13594
F18-39
13594
Half→25K
13.1 - 15.5 mi
Overall
38311
Females
13399
F18-39
13399
25K→30K
15.5 - 18.6 mi
Overall
41752
Females
15659
F18-39
15659
30K→35K
18.6 - 21.8 mi
Overall
43701
Females
17270
F18-39
17270
35K→40K
21.8 - 24.9 mi
Overall
46075
Females
18721
F18-39
18721
40K→Finish
24.9 - 26.2 mi
Overall
41048
Females
16141
F18-39
16141
Passing Analysis
No position changes recorded for this athlete.
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