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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 55:48 | 8:59 | 3.10 mi | 28:25 | 9:09 | +0:20 | |
15K | 1:25:37 | 9:12 | 3.11 mi | 29:49 | 9:36 | +0:27 | |
20K | 1:55:46 | 9:19 | 3.11 mi | 30:09 | 9:43 | +0:07 | |
Half(13.10 mi) | 2:02:42 | 9:23 | 0.67 mi | 6:56 | 10:20 | +0:37 | |
25K | 2:28:18 | 9:33 | 2.43 mi | 25:36 | 10:31 | +0:11 | |
30K | 3:02:34 | 9:48 | 3.11 mi | 34:16 | 11:02 | +0:31 | |
35K | 3:47:44 | 10:29 | 3.11 mi | 45:10 | 14:33 | +3:31 | |
40K | 4:23:41 | 10:37 | 3.10 mi | 35:57 | 11:35 | -2:58 | |
Finish(26.22 mi) | 4:40:19 | 10:42 | 1.37 mi | 16:38 | 12:12 | +0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:42 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:25:37
31% of race
Time at Steady Pace
1:36:57
35% of race
Time at Slower Pace
1:37:45
35% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23985 | 17373 | 17373 | 28981 | 20532 | 20532 |
| 10K | 3.10 mi | 25220-1235 | 18147-774 | 18147-774 | 26665 | 19054 | 19054 |
| 15K | 3.11 mi | 26616-1396 | 19051-904 | 19051-904 | 28981 | 20532 | 20532 |
| 20K | 3.11 mi | 28000-1384 | 19909-858 | 19909-858 | 30852 | 21500 | 21500 |
| Half(13.10 mi) | 0.67 mi | 28358-358 | 20102-193 | 20102-193 | 33414 | 22695 | 22695 |
| 25K | 2.43 mi | 29291-933 | 20583-481 | 20583-481 | 33439 | 22460 | 22460 |
| 30K | 3.11 mi | 29801-510 | 20730-147 | 20730-147 | 32857 | 21691 | 21691 |
| 35K | 3.11 mi | 33784-3983 | 22653-1923 | 22653-1923 | 48656 | 28697 | 28697 |
| 40K | 3.10 mi | 33471+313 | 22261+392 | 22261+392 | 32285 | 20212 | 20212 |
| Finish(26.22 mi) | 1.37 mi | 33834-363 | 22390-129 | 22390-129 | 41174 | 24921 | 24921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28981
Males
20532
M40-44
20532
5K→10K
3.1 - 6.2 mi
Overall
26665
Males
19054
M40-44
19054
10K→15K
6.2 - 9.3 mi
Overall
28981
Males
20532
M40-44
20532
15K→20K
9.3 - 12.4 mi
Overall
30852
Males
21500
M40-44
21500
20K→Half
12.4 - 13.1 mi
Overall
33414
Males
22695
M40-44
22695
Half→25K
13.1 - 15.5 mi
Overall
33439
Males
22460
M40-44
22460
25K→30K
15.5 - 18.6 mi
Overall
32857
Males
21691
M40-44
21691
30K→35K
18.6 - 21.8 mi
Overall
48656
Males
28697
M40-44
28697
35K→40K
21.8 - 24.9 mi
Overall
32285
Males
20212
M40-44
20212
40K→Finish
24.9 - 26.2 mi
Overall
41174
Males
24921
M40-44
24921
Passing Analysis
No position changes recorded for this athlete.
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