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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 58:37 | 9:27 | 3.10 mi | 29:10 | 9:24 | -0:05 | |
15K | 1:28:35 | 9:31 | 3.11 mi | 29:58 | 9:39 | +0:15 | |
20K | 2:00:57 | 9:44 | 3.11 mi | 32:22 | 10:26 | +0:47 | |
Half(13.10 mi) | 2:14:28 | 10:16 | 0.67 mi | 13:31 | 20:09 | +9:43 | |
25K | 2:44:19 | 10:35 | 2.43 mi | 29:51 | 12:16 | -7:53 | |
30K | 3:20:59 | 10:47 | 3.11 mi | 36:40 | 11:49 | -0:27 | |
35K | 4:04:06 | 11:14 | 3.11 mi | 43:07 | 13:53 | +2:04 | |
40K | 4:40:29 | 11:18 | 3.10 mi | 36:23 | 11:43 | -2:10 | |
Finish(26.22 mi) | 4:55:31 | 11:17 | 1.37 mi | 15:02 | 11:02 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
11:17 /mi
Slowest Pace
20:09 /mi
Segments
Time at Faster Pace
1:28:35
30% of race
Time at Steady Pace
2:30:18
51% of race
Time at Slower Pace
56:38
19% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33074 | 22969 | 22969 | 29485 | 20841 | 20841 |
| 10K | 3.10 mi | 31550+1524 | 22072+897 | 22072+897 | 30145 | 21224 | 21224 |
| 15K | 3.11 mi | 30740+810 | 21588+484 | 21588+484 | 29485 | 20841 | 20841 |
| 20K | 3.11 mi | 32432-1692 | 22507-919 | 22507-919 | 37170 | 24769 | 24769 |
| Half(13.10 mi) | 0.67 mi | 37167-4735 | 24983-2476 | 24983-2476 | 59482 | 33484 | 33484 |
| 25K | 2.43 mi | 38752-1585 | 25667-684 | 25667-684 | 44194 | 27561 | 27561 |
| 30K | 3.11 mi | 38476+276 | 25323+344 | 25323+344 | 37831 | 24141 | 24141 |
| 35K | 3.11 mi | 39844-1368 | 25751-428 | 25751-428 | 45514 | 27263 | 27263 |
| 40K | 3.10 mi | 39049+795 | 25183+568 | 25183+568 | 33342 | 20741 | 20741 |
| Finish(26.22 mi) | 1.37 mi | 38710+339 | 24946+237 | 24946+237 | 31769 | 19913 | 19913 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29485
Males
20841
M45-49
20841
5K→10K
3.1 - 6.2 mi
Overall
30145
Males
21224
M45-49
21224
10K→15K
6.2 - 9.3 mi
Overall
29485
Males
20841
M45-49
20841
15K→20K
9.3 - 12.4 mi
Overall
37170
Males
24769
M45-49
24769
20K→Half
12.4 - 13.1 mi
Overall
59482
Males
33484
M45-49
33484
Half→25K
13.1 - 15.5 mi
Overall
44194
Males
27561
M45-49
27561
25K→30K
15.5 - 18.6 mi
Overall
37831
Males
24141
M45-49
24141
30K→35K
18.6 - 21.8 mi
Overall
45514
Males
27263
M45-49
27263
35K→40K
21.8 - 24.9 mi
Overall
33342
Males
20741
M45-49
20741
40K→Finish
24.9 - 26.2 mi
Overall
31769
Males
19913
M45-49
19913
Passing Analysis
No position changes recorded for this athlete.
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