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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:07:54 | 10:56 | 3.10 mi | 34:27 | 11:06 | +0:20 | |
15K | 1:42:35 | 11:01 | 3.11 mi | 34:41 | 11:10 | +0:04 | |
20K | 2:14:59 | 10:52 | 3.11 mi | 32:24 | 10:26 | -0:44 | |
Half(13.10 mi) | 2:22:16 | 10:52 | 0.67 mi | 7:17 | 10:52 | +0:26 | |
25K | 2:48:28 | 10:51 | 2.43 mi | 26:12 | 10:46 | -0:06 | |
30K | 3:22:57 | 10:54 | 3.11 mi | 34:29 | 11:06 | +0:20 | |
35K | 4:13:30 | 11:40 | 3.11 mi | 50:33 | 16:17 | +5:11 | |
40K | 4:56:22 | 11:56 | 3.10 mi | 42:52 | 13:48 | -2:29 | |
Finish(26.22 mi) | 5:12:15 | 11:56 | 1.37 mi | 15:53 | 11:39 | -2:09 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:55 /mi
Slowest Pace
16:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:38:50
70% of race
Time at Slower Pace
1:33:25
30% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46346 | 17007 | 17007 | 42963 | 15156 | 15156 |
| 10K | 3.10 mi | 46232+114 | 16958+49 | 16958+49 | 46245 | 17004 | 17004 |
| 15K | 3.11 mi | 44887+1345 | 16186+772 | 16186+772 | 42963 | 15156 | 15156 |
| 20K | 3.11 mi | 42777+2110 | 15054+1132 | 15054+1132 | 37298 | 12436 | 12436 |
| Half(13.10 mi) | 0.67 mi | 42447+330 | 14901+153 | 14901+153 | 37923 | 12955 | 12955 |
| 25K | 2.43 mi | 40915+1532 | 14200+701 | 14200+701 | 35283 | 11865 | 11865 |
| 30K | 3.11 mi | 39318+1597 | 13544+656 | 13544+656 | 33348 | 11371 | 11371 |
| 35K | 3.11 mi | 42967-3649 | 15727-2183 | 15727-2183 | 54594 | 23112 | 23112 |
| 40K | 3.10 mi | 43609-642 | 16214-487 | 16214-487 | 47083 | 19256 | 19256 |
| Finish(26.22 mi) | 1.37 mi | 43274+335 | 16088+126 | 16088+126 | 37048 | 14282 | 14282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42963
Females
15156
F18-39
15156
5K→10K
3.1 - 6.2 mi
Overall
46245
Females
17004
F18-39
17004
10K→15K
6.2 - 9.3 mi
Overall
42963
Females
15156
F18-39
15156
15K→20K
9.3 - 12.4 mi
Overall
37298
Females
12436
F18-39
12436
20K→Half
12.4 - 13.1 mi
Overall
37923
Females
12955
F18-39
12955
Half→25K
13.1 - 15.5 mi
Overall
35283
Females
11865
F18-39
11865
25K→30K
15.5 - 18.6 mi
Overall
33348
Females
11371
F18-39
11371
30K→35K
18.6 - 21.8 mi
Overall
54594
Females
23112
F18-39
23112
35K→40K
21.8 - 24.9 mi
Overall
47083
Females
19256
F18-39
19256
40K→Finish
24.9 - 26.2 mi
Overall
37048
Females
14282
F18-39
14282
Passing Analysis
No position changes recorded for this athlete.
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