Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:42 | 3.11 mi | 36:19 | 11:42 | - | |
10K | 1:12:40 | 11:42 | 3.10 mi | 36:21 | 11:42 | 0:00 | |
15K | 1:53:36 | 12:12 | 3.11 mi | 40:56 | 13:11 | +1:29 | |
20K | 2:35:08 | 12:29 | 3.11 mi | 41:32 | 13:23 | +0:12 | |
Half(13.10 mi) | 2:43:53 | 12:31 | 0.67 mi | 8:45 | 13:03 | -0:20 | |
25K | 3:18:43 | 12:48 | 2.43 mi | 34:50 | 14:19 | +1:16 | |
30K | 4:06:08 | 13:13 | 3.11 mi | 47:25 | 15:16 | +0:57 | |
35K | 4:56:09 | 13:38 | 3.11 mi | 50:01 | 16:06 | +0:50 | |
40K | 5:41:49 | 13:46 | 3.10 mi | 45:40 | 14:42 | -1:24 | |
Finish(26.22 mi) | 6:01:07 | 13:47 | 1.37 mi | 19:18 | 14:10 | -0:32 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:47 /mi
Slowest Pace
16:06 /mi
Segments
Time at Faster Pace
2:43:53
45% of race
Time at Steady Pace
1:39:48
28% of race
Time at Slower Pace
1:37:26
27% of race
Average Pace: 13:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52681 | 20991 | 20991 | 53414 | 21659 | 21659 |
| 10K | 3.10 mi | 51479+1202 | 20220+771 | 20220+771 | 50390 | 19576 | 19576 |
| 15K | 3.11 mi | 52312-833 | 20829-609 | 20829-609 | 53414 | 21659 | 21659 |
| 20K | 3.11 mi | 52530-218 | 21049-220 | 21049-220 | 53041 | 21610 | 21610 |
| Half(13.10 mi) | 0.67 mi | 52419+111 | 20984+65 | 20984+65 | 50430 | 20159 | 20159 |
| 25K | 2.43 mi | 52396+23 | 21037-53 | 21037-53 | 52109 | 21204 | 21204 |
| 30K | 3.11 mi | 52659-263 | 21280-243 | 21280-243 | 53450 | 22221 | 22221 |
| 35K | 3.11 mi | 52963-304 | 21574-294 | 21574-294 | 54162 | 22880 | 22880 |
| 40K | 3.10 mi | 52912+51 | 21602-28 | 21602-28 | 51444 | 21517 | 21517 |
| Finish(26.22 mi) | 1.37 mi | 52941-29 | 21649-47 | 21649-47 | 51792 | 21726 | 21726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53414
Females
21659
F45-49
21659
5K→10K
3.1 - 6.2 mi
Overall
50390
Females
19576
F45-49
19576
10K→15K
6.2 - 9.3 mi
Overall
53414
Females
21659
F45-49
21659
15K→20K
9.3 - 12.4 mi
Overall
53041
Females
21610
F45-49
21610
20K→Half
12.4 - 13.1 mi
Overall
50430
Females
20159
F45-49
20159
Half→25K
13.1 - 15.5 mi
Overall
52109
Females
21204
F45-49
21204
25K→30K
15.5 - 18.6 mi
Overall
53450
Females
22221
F45-49
22221
30K→35K
18.6 - 21.8 mi
Overall
54162
Females
22880
F45-49
22880
35K→40K
21.8 - 24.9 mi
Overall
51444
Females
21517
F45-49
21517
40K→Finish
24.9 - 26.2 mi
Overall
51792
Females
21726
F45-49
21726
Passing Analysis
No position changes recorded for this athlete.
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