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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 29:51 | 9:37 | +0:12 | |
15K | 1:30:45 | 9:45 | 3.11 mi | 31:39 | 10:12 | +0:35 | |
20K | 2:01:48 | 9:49 | 3.11 mi | 31:03 | 10:00 | -0:12 | |
Half(13.10 mi) | 2:08:52 | 9:51 | 0.67 mi | 7:04 | 10:32 | +0:32 | |
25K | 2:37:39 | 10:09 | 2.43 mi | 28:47 | 11:50 | +1:18 | |
30K | 3:11:16 | 10:16 | 3.11 mi | 33:37 | 10:50 | -1:00 | |
35K | 3:49:22 | 10:33 | 3.11 mi | 38:06 | 12:16 | +1:26 | |
40K | 4:30:07 | 10:53 | 3.10 mi | 40:45 | 13:07 | +0:51 | |
Finish(26.22 mi) | 4:46:51 | 10:57 | 1.37 mi | 16:44 | 12:17 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:57 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:01:48
42% of race
Time at Steady Pace
40:41
14% of race
Time at Slower Pace
2:04:22
43% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32336 | 22554 | 22554 | 34529 | 23688 | 23688 |
| 10K | 3.10 mi | 32478-142 | 22606-52 | 22606-52 | 32632 | 22678 | 22678 |
| 15K | 3.11 mi | 33152-674 | 22998-392 | 22998-392 | 34529 | 23688 | 23688 |
| 20K | 3.11 mi | 33124+28 | 22911+87 | 22911+87 | 33471 | 22923 | 22923 |
| Half(13.10 mi) | 0.67 mi | 33197-73 | 22919-8 | 22919-8 | 35135 | 23566 | 23566 |
| 25K | 2.43 mi | 34919-1722 | 23758-839 | 23758-839 | 42051 | 26624 | 26624 |
| 30K | 3.11 mi | 34014+905 | 23057+701 | 23057+701 | 31445 | 20949 | 20949 |
| 35K | 3.11 mi | 34475-461 | 23043+14 | 23043+14 | 36456 | 22813 | 22813 |
| 40K | 3.10 mi | 35707-1232 | 23503-460 | 23503-460 | 43088 | 25814 | 25814 |
| Finish(26.22 mi) | 1.37 mi | 35963-256 | 23559-56 | 23559-56 | 41723 | 25217 | 25217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34529
Males
23688
M50-54
23688
5K→10K
3.1 - 6.2 mi
Overall
32632
Males
22678
M50-54
22678
10K→15K
6.2 - 9.3 mi
Overall
34529
Males
23688
M50-54
23688
15K→20K
9.3 - 12.4 mi
Overall
33471
Males
22923
M50-54
22923
20K→Half
12.4 - 13.1 mi
Overall
35135
Males
23566
M50-54
23566
Half→25K
13.1 - 15.5 mi
Overall
42051
Males
26624
M50-54
26624
25K→30K
15.5 - 18.6 mi
Overall
31445
Males
20949
M50-54
20949
30K→35K
18.6 - 21.8 mi
Overall
36456
Males
22813
M50-54
22813
35K→40K
21.8 - 24.9 mi
Overall
43088
Males
25814
M50-54
25814
40K→Finish
24.9 - 26.2 mi
Overall
41723
Males
25217
M50-54
25217
Passing Analysis
No position changes recorded for this athlete.
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