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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 57:50 | 9:19 | 3.10 mi | 28:48 | 9:17 | -0:04 | |
15K | 1:26:14 | 9:16 | 3.11 mi | 28:24 | 9:09 | -0:08 | |
20K | 1:53:59 | 9:11 | 3.11 mi | 27:45 | 8:56 | -0:13 | |
Half(13.10 mi) | 2:00:12 | 9:11 | 0.67 mi | 6:13 | 9:16 | +0:20 | |
25K | 2:22:29 | 9:11 | 2.43 mi | 22:17 | 9:09 | -0:07 | |
30K | 2:51:00 | 9:11 | 3.11 mi | 28:31 | 9:11 | +0:02 | |
35K | 3:21:49 | 9:17 | 3.11 mi | 30:49 | 9:56 | +0:45 | |
40K | 3:55:43 | 9:30 | 3.10 mi | 33:54 | 10:55 | +0:59 | |
Finish(26.22 mi) | 4:10:02 | 9:33 | 1.37 mi | 14:19 | 10:30 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:33 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
27:45
11% of race
Time at Steady Pace
2:23:15
57% of race
Time at Slower Pace
1:19:02
32% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31517 | 22031 | 22031 | 23024 | 16790 | 16790 |
| 10K | 3.10 mi | 30024+1493 | 21113+918 | 21113+918 | 28517 | 20223 | 20223 |
| 15K | 3.11 mi | 27535+2489 | 19641+1472 | 19641+1472 | 23024 | 16790 | 16790 |
| 20K | 3.11 mi | 26143+1392 | 18752+889 | 18752+889 | 22725 | 16559 | 16559 |
| Half(13.10 mi) | 0.67 mi | 25926+217 | 18602+150 | 18602+150 | 23635 | 17046 | 17046 |
| 25K | 2.43 mi | 25066+860 | 18009+593 | 18009+593 | 22266 | 16051 | 16051 |
| 30K | 3.11 mi | 23500+1566 | 16883+1126 | 16883+1126 | 18909 | 13664 | 13664 |
| 35K | 3.11 mi | 22979+521 | 16351+532 | 16351+532 | 21283 | 14688 | 14688 |
| 40K | 3.10 mi | 23451-472 | 16454-103 | 16454-103 | 27293 | 17487 | 17487 |
| Finish(26.22 mi) | 1.37 mi | 23514-63 | 16435+19 | 16435+19 | 27138 | 17443 | 17443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23024
Males
16790
M18-39
16790
5K→10K
3.1 - 6.2 mi
Overall
28517
Males
20223
M18-39
20223
10K→15K
6.2 - 9.3 mi
Overall
23024
Males
16790
M18-39
16790
15K→20K
9.3 - 12.4 mi
Overall
22725
Males
16559
M18-39
16559
20K→Half
12.4 - 13.1 mi
Overall
23635
Males
17046
M18-39
17046
Half→25K
13.1 - 15.5 mi
Overall
22266
Males
16051
M18-39
16051
25K→30K
15.5 - 18.6 mi
Overall
18909
Males
13664
M18-39
13664
30K→35K
18.6 - 21.8 mi
Overall
21283
Males
14688
M18-39
14688
35K→40K
21.8 - 24.9 mi
Overall
27293
Males
17487
M18-39
17487
40K→Finish
24.9 - 26.2 mi
Overall
27138
Males
17443
M18-39
17443
Passing Analysis
No position changes recorded for this athlete.
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