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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:12 | 3.11 mi | 28:32 | 9:12 | - | |
10K | 1:00:44 | 9:47 | 3.10 mi | 32:12 | 10:22 | +1:10 | |
15K | 1:33:43 | 10:04 | 3.11 mi | 32:59 | 10:37 | +0:15 | |
20K | 2:10:21 | 10:30 | 3.11 mi | 36:38 | 11:48 | +1:11 | |
Half(13.10 mi) | 2:18:23 | 10:34 | 0.67 mi | 8:02 | 11:59 | +0:11 | |
25K | 2:51:42 | 11:04 | 2.43 mi | 33:19 | 13:41 | +1:42 | |
30K | 3:36:48 | 11:38 | 3.11 mi | 45:06 | 14:31 | +0:50 | |
35K | 4:31:11 | 12:29 | 3.11 mi | 54:23 | 17:31 | +3:00 | |
40K | 5:22:30 | 12:59 | 3.10 mi | 51:19 | 16:32 | -0:59 | |
Finish(26.22 mi) | 5:43:59 | 13:08 | 1.37 mi | 21:29 | 15:46 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
13:08 /mi
Slowest Pace
17:31 /mi
Segments
Time at Faster Pace
2:18:23
40% of race
Time at Steady Pace
1:18:25
23% of race
Time at Slower Pace
2:07:11
37% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29464 | 20794 | 20794 | 38404 | 25663 | 25663 |
| 10K | 3.10 mi | 35154-5690 | 24110-3316 | 24110-3316 | 39999 | 26493 | 26493 |
| 15K | 3.11 mi | 36196-1042 | 24628-518 | 24628-518 | 38404 | 25663 | 25663 |
| 20K | 3.11 mi | 39519-3323 | 26163-1535 | 26163-1535 | 46724 | 29059 | 29059 |
| Half(13.10 mi) | 0.67 mi | 39869-350 | 26311-148 | 26311-148 | 45600 | 28290 | 28290 |
| 25K | 2.43 mi | 42563-2694 | 27425-1114 | 27425-1114 | 50088 | 30031 | 30031 |
| 30K | 3.11 mi | 44776-2213 | 28223-798 | 28223-798 | 51077 | 30210 | 30210 |
| 35K | 3.11 mi | 47849-3073 | 29352-1129 | 29352-1129 | 56979 | 32430 | 32430 |
| 40K | 3.10 mi | 49609-1760 | 29952-600 | 29952-600 | 56353 | 32126 | 32126 |
| Finish(26.22 mi) | 1.37 mi | 50135-526 | 30112-160 | 30112-160 | 56018 | 31951 | 31951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38404
Males
25663
M40-44
25663
5K→10K
3.1 - 6.2 mi
Overall
39999
Males
26493
M40-44
26493
10K→15K
6.2 - 9.3 mi
Overall
38404
Males
25663
M40-44
25663
15K→20K
9.3 - 12.4 mi
Overall
46724
Males
29059
M40-44
29059
20K→Half
12.4 - 13.1 mi
Overall
45600
Males
28290
M40-44
28290
Half→25K
13.1 - 15.5 mi
Overall
50088
Males
30031
M40-44
30031
25K→30K
15.5 - 18.6 mi
Overall
51077
Males
30210
M40-44
30210
30K→35K
18.6 - 21.8 mi
Overall
56979
Males
32430
M40-44
32430
35K→40K
21.8 - 24.9 mi
Overall
56353
Males
32126
M40-44
32126
40K→Finish
24.9 - 26.2 mi
Overall
56018
Males
31951
M40-44
31951
Passing Analysis
No position changes recorded for this athlete.
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