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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 29:44 | 9:35 | +0:39 | |
15K | 1:27:18 | 9:22 | 3.11 mi | 29:50 | 9:37 | +0:02 | |
20K | 1:56:58 | 9:25 | 3.11 mi | 29:40 | 9:33 | -0:04 | |
Half(13.10 mi) | 2:03:42 | 9:27 | 0.67 mi | 6:44 | 10:03 | +0:30 | |
25K | 2:28:44 | 9:35 | 2.43 mi | 25:02 | 10:17 | +0:14 | |
30K | 3:04:04 | 9:53 | 3.11 mi | 35:20 | 11:23 | +1:06 | |
35K | 3:40:08 | 10:08 | 3.11 mi | 36:04 | 11:37 | +0:14 | |
40K | 4:17:17 | 10:22 | 3.10 mi | 37:09 | 11:58 | +0:21 | |
Finish(26.22 mi) | 4:32:32 | 10:25 | 1.37 mi | 15:15 | 11:11 | -0:47 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:24 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:56:58
43% of race
Time at Steady Pace
31:46
12% of race
Time at Slower Pace
2:03:48
45% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25713 | 18458 | 18458 | 29036 | 20563 | 20563 |
| 10K | 3.10 mi | 29265-3552 | 20656-2198 | 20656-2198 | 32248 | 22458 | 22458 |
| 15K | 3.11 mi | 29088+177 | 20596+60 | 20596+60 | 29036 | 20563 | 20563 |
| 20K | 3.11 mi | 29197-109 | 20619-23 | 20619-23 | 29500 | 20753 | 20753 |
| Half(13.10 mi) | 0.67 mi | 29265-68 | 20644-25 | 20644-25 | 30753 | 21313 | 21313 |
| 25K | 2.43 mi | 29529-264 | 20730-86 | 20730-86 | 31519 | 21471 | 21471 |
| 30K | 3.11 mi | 30469-940 | 21092-362 | 21092-362 | 35130 | 22826 | 22826 |
| 35K | 3.11 mi | 30560-91 | 20895+197 | 20895+197 | 32267 | 20644 | 20644 |
| 40K | 3.10 mi | 31160-600 | 20999-104 | 20999-104 | 35192 | 21695 | 21695 |
| Finish(26.22 mi) | 1.37 mi | 31198-38 | 20939+60 | 20939+60 | 33155 | 20630 | 20630 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29036
Males
20563
M50-54
20563
5K→10K
3.1 - 6.2 mi
Overall
32248
Males
22458
M50-54
22458
10K→15K
6.2 - 9.3 mi
Overall
29036
Males
20563
M50-54
20563
15K→20K
9.3 - 12.4 mi
Overall
29500
Males
20753
M50-54
20753
20K→Half
12.4 - 13.1 mi
Overall
30753
Males
21313
M50-54
21313
Half→25K
13.1 - 15.5 mi
Overall
31519
Males
21471
M50-54
21471
25K→30K
15.5 - 18.6 mi
Overall
35130
Males
22826
M50-54
22826
30K→35K
18.6 - 21.8 mi
Overall
32267
Males
20644
M50-54
20644
35K→40K
21.8 - 24.9 mi
Overall
35192
Males
21695
M50-54
21695
40K→Finish
24.9 - 26.2 mi
Overall
33155
Males
20630
M50-54
20630
Passing Analysis
No position changes recorded for this athlete.
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