Thomas Gower

Bib: 27715 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:53/mi

33:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:08/mi

1:08:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:45/mi

1:44:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:30/mi

2:20:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:41/mi

2:28:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:50/mi

2:57:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:26/mi

3:35:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:26/mi

4:17:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:15/mi

4:58:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

14:12/mi

5:17:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:28:1911:20 /mi⚡ faster

2nd Half

2:49:3612:56 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

Thomas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:46	10:53	3.11 mi	33:46	10:53	-
10K	1:08:19	11:00	3.10 mi	34:33	11:08	+0:15
15K	1:44:47	11:15	3.11 mi	36:28	11:45	+0:37
20K	2:20:29	11:19	3.11 mi	35:42	11:30	-0:15
Half(13.10 mi)	2:28:19	11:20	0.67 mi	7:50	11:41	+0:11
25K	2:57:06	11:25	2.43 mi	28:47	11:50	+0:09
30K	3:35:43	11:35	3.11 mi	38:37	12:26	+0:36
35K	4:17:25	11:51	3.11 mi	41:42	13:26	+1:00
40K	4:58:34	12:01	3.10 mi	41:09	13:15	-0:11
Finish(26.22 mi)	5:17:55	12:09	1.37 mi	19:21	14:12	+0:57

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

12:08 /mi

Slowest Pace

14:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:19

21% of race

Time at Steady Pace

1:48:47

34% of race

Time at Slower Pace

2:20:49

44% of race

Average Pace: 12:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	47186	29585	29585	46928	29389	29389
10K	3.10 mi	46746+440	29417+168	29417+168	46460	29286	29286
15K	3.11 mi	46744+2	29391+26	29391+26	46928	29389	29389
20K	3.11 mi	46167+577	29066+325	29066+325	45064	28352	28352
Half(13.10 mi)	0.67 mi	46026+141	28984+82	28984+82	43789	27538	27538
25K	2.43 mi	45154+872	28527+457	28527+457	42056	26629	26629
30K	3.11 mi	44380+774	28053+474	28053+474	41409	25867	25867
35K	3.11 mi	44155+225	27750+303	27750+303	43106	26083	26083
40K	3.10 mi	44167-12	27597+153	27597+153	43892	26224	26224
Finish(26.22 mi)	1.37 mi	44625-458	27748-151	27748-151	51939	30076	30076

30076

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing