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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:39 | 3.11 mi | 29:56 | 9:39 | - | |
10K | 59:36 | 9:36 | 3.10 mi | 29:40 | 9:33 | -0:06 | |
15K | 1:31:14 | 9:48 | 3.11 mi | 31:38 | 10:11 | +0:38 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 32:35 | 10:30 | +0:19 | |
Half(13.10 mi) | 2:11:25 | 10:02 | 0.67 mi | 7:36 | 11:20 | +0:50 | |
25K | 2:39:57 | 10:18 | 2.43 mi | 28:32 | 11:43 | +0:23 | |
30K | 3:18:48 | 10:40 | 3.11 mi | 38:51 | 12:31 | +0:48 | |
35K | 3:59:32 | 11:01 | 3.11 mi | 40:44 | 13:07 | +0:36 | |
40K | 4:40:17 | 11:17 | 3.10 mi | 40:45 | 13:07 | 0:00 | |
Finish(26.22 mi) | 4:58:15 | 11:24 | 1.37 mi | 17:58 | 13:11 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:23 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
2:03:49
42% of race
Time at Steady Pace
36:08
12% of race
Time at Slower Pace
2:18:18
46% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34791 | 23941 | 23941 | 34488 | 23672 | 23672 |
| 10K | 3.10 mi | 33312+1479 | 23089+852 | 23089+852 | 32028 | 22328 | 22328 |
| 15K | 3.11 mi | 33660-348 | 23282-193 | 23282-193 | 34488 | 23672 | 23672 |
| 20K | 3.11 mi | 34683-1023 | 23746-464 | 23746-464 | 37758 | 25052 | 25052 |
| Half(13.10 mi) | 0.67 mi | 35015-332 | 23909-163 | 23909-163 | 41371 | 26511 | 26511 |
| 25K | 2.43 mi | 36294-1279 | 24415-506 | 24415-506 | 41535 | 26384 | 26384 |
| 30K | 3.11 mi | 37546-1252 | 24864-449 | 24864-449 | 41840 | 26086 | 26086 |
| 35K | 3.11 mi | 38309-763 | 25025-161 | 25025-161 | 41423 | 25294 | 25294 |
| 40K | 3.10 mi | 38989-680 | 25156-131 | 25156-131 | 43090 | 25816 | 25816 |
| Finish(26.22 mi) | 1.37 mi | 39582-593 | 25382-226 | 25382-226 | 47388 | 27951 | 27951 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34488
Males
23672
M50-54
23672
5K→10K
3.1 - 6.2 mi
Overall
32028
Males
22328
M50-54
22328
10K→15K
6.2 - 9.3 mi
Overall
34488
Males
23672
M50-54
23672
15K→20K
9.3 - 12.4 mi
Overall
37758
Males
25052
M50-54
25052
20K→Half
12.4 - 13.1 mi
Overall
41371
Males
26511
M50-54
26511
Half→25K
13.1 - 15.5 mi
Overall
41535
Males
26384
M50-54
26384
25K→30K
15.5 - 18.6 mi
Overall
41840
Males
26086
M50-54
26086
30K→35K
18.6 - 21.8 mi
Overall
41423
Males
25294
M50-54
25294
35K→40K
21.8 - 24.9 mi
Overall
43090
Males
25816
M50-54
25816
40K→Finish
24.9 - 26.2 mi
Overall
47388
Males
27951
M50-54
27951
Passing Analysis
No position changes recorded for this athlete.
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