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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:04:02 | 10:19 | 3.10 mi | 32:37 | 10:30 | +0:23 | |
15K | 1:38:32 | 10:35 | 3.11 mi | 34:30 | 11:07 | +0:37 | |
20K | 2:12:41 | 10:41 | 3.11 mi | 34:09 | 11:00 | -0:07 | |
Half(13.10 mi) | 2:20:26 | 10:44 | 0.67 mi | 7:45 | 11:33 | +0:33 | |
25K | 2:54:18 | 11:14 | 2.43 mi | 33:52 | 13:55 | +2:22 | |
30K | 3:29:53 | 11:16 | 3.11 mi | 35:35 | 11:28 | -2:27 | |
35K | 4:09:43 | 11:29 | 3.11 mi | 39:50 | 12:50 | +1:22 | |
40K | 4:46:07 | 11:31 | 3.10 mi | 36:24 | 11:43 | -1:07 | |
Finish(26.22 mi) | 5:01:33 | 11:31 | 1.37 mi | 15:26 | 11:19 | -0:24 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:31 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:04:02
21% of race
Time at Steady Pace
2:43:49
54% of race
Time at Slower Pace
1:13:42
24% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39901 | 13355 | 13355 | 42462 | 14879 | 14879 |
| 10K | 3.10 mi | 40547-646 | 13704-349 | 13704-349 | 41297 | 14160 | 14160 |
| 15K | 3.11 mi | 41172-625 | 14077-373 | 14077-373 | 42462 | 14879 | 14879 |
| 20K | 3.11 mi | 41243-71 | 14198-121 | 14198-121 | 41714 | 14761 | 14761 |
| Half(13.10 mi) | 0.67 mi | 41285-42 | 14253-55 | 14253-55 | 43029 | 15756 | 15756 |
| 25K | 2.43 mi | 43790-2505 | 15761-1508 | 15761-1508 | 50891 | 20479 | 20479 |
| 30K | 3.11 mi | 42115+1675 | 15022+739 | 15022+739 | 35685 | 12538 | 12538 |
| 35K | 3.11 mi | 41742+373 | 15060-38 | 15060-38 | 39827 | 15272 | 15272 |
| 40K | 3.10 mi | 40791+951 | 14732+328 | 14732+328 | 33388 | 12590 | 12590 |
| Finish(26.22 mi) | 1.37 mi | 40539+252 | 14643+89 | 14643+89 | 34383 | 13052 | 13052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42462
Females
14879
F18-39
14879
5K→10K
3.1 - 6.2 mi
Overall
41297
Females
14160
F18-39
14160
10K→15K
6.2 - 9.3 mi
Overall
42462
Females
14879
F18-39
14879
15K→20K
9.3 - 12.4 mi
Overall
41714
Females
14761
F18-39
14761
20K→Half
12.4 - 13.1 mi
Overall
43029
Females
15756
F18-39
15756
Half→25K
13.1 - 15.5 mi
Overall
50891
Females
20479
F18-39
20479
25K→30K
15.5 - 18.6 mi
Overall
35685
Females
12538
F18-39
12538
30K→35K
18.6 - 21.8 mi
Overall
39827
Females
15272
F18-39
15272
35K→40K
21.8 - 24.9 mi
Overall
33388
Females
12590
F18-39
12590
40K→Finish
24.9 - 26.2 mi
Overall
34383
Females
13052
F18-39
13052
Passing Analysis
No position changes recorded for this athlete.
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