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The Course
Half Splits
Nancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:05 | 9:41 | 3.10 mi | 29:54 | 9:38 | -0:05 | |
15K | 1:31:33 | 9:50 | 3.11 mi | 31:28 | 10:08 | +0:30 | |
20K | 2:02:09 | 9:50 | 3.11 mi | 30:36 | 9:51 | -0:17 | |
Half(13.10 mi) | 2:08:59 | 9:51 | 0.67 mi | 6:50 | 10:11 | +0:20 | |
25K | 2:34:16 | 9:56 | 2.43 mi | 25:17 | 10:23 | +0:12 | |
30K | 3:06:50 | 10:02 | 3.11 mi | 32:34 | 10:29 | +0:06 | |
35K | 3:40:28 | 10:09 | 3.11 mi | 33:38 | 10:50 | +0:21 | |
40K | 4:12:55 | 10:11 | 3.10 mi | 32:27 | 10:27 | -0:23 | |
Finish(26.22 mi) | 4:26:42 | 10:11 | 1.37 mi | 13:47 | 10:07 | -0:20 |
See the rest of Nancy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:11 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:53:04
87% of race
Time at Steady Pace
33:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35651 | 11219 | 11219 | 33996 | 10544 | 10544 |
| 10K | 3.10 mi | 34105+1546 | 10518+701 | 10518+701 | 32809 | 9992 | 9992 |
| 15K | 3.11 mi | 33984+121 | 10478+40 | 10478+40 | 33996 | 10544 | 10544 |
| 20K | 3.11 mi | 33398+586 | 10299+179 | 10299+179 | 32175 | 9922 | 9922 |
| Half(13.10 mi) | 0.67 mi | 33288+110 | 10275+24 | 10275+24 | 32167 | 10060 | 10060 |
| 25K | 2.43 mi | 32957+331 | 10243+32 | 10243+32 | 32361 | 10418 | 10418 |
| 30K | 3.11 mi | 31862+1095 | 9955+288 | 9955+288 | 29002 | 9305 | 9305 |
| 35K | 3.11 mi | 30685+1177 | 9678+277 | 9678+277 | 27162 | 9161 | 9161 |
| 40K | 3.10 mi | 29559+1126 | 9416+262 | 9416+262 | 23954 | 8246 | 8246 |
| Finish(26.22 mi) | 1.37 mi | 29145+414 | 9318+98 | 9318+98 | 23983 | 8254 | 8254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33996
Females
10544
F45-49
10544
5K→10K
3.1 - 6.2 mi
Overall
32809
Females
9992
F45-49
9992
10K→15K
6.2 - 9.3 mi
Overall
33996
Females
10544
F45-49
10544
15K→20K
9.3 - 12.4 mi
Overall
32175
Females
9922
F45-49
9922
20K→Half
12.4 - 13.1 mi
Overall
32167
Females
10060
F45-49
10060
Half→25K
13.1 - 15.5 mi
Overall
32361
Females
10418
F45-49
10418
25K→30K
15.5 - 18.6 mi
Overall
29002
Females
9305
F45-49
9305
30K→35K
18.6 - 21.8 mi
Overall
27162
Females
9161
F45-49
9161
35K→40K
21.8 - 24.9 mi
Overall
23954
Females
8246
F45-49
8246
40K→Finish
24.9 - 26.2 mi
Overall
23983
Females
8254
F45-49
8254
Passing Analysis
No position changes recorded for this athlete.
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