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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 9:00 | 3.11 mi | 27:55 | 9:00 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:36 | 9:13 | +0:13 | |
15K | 1:26:09 | 9:15 | 3.11 mi | 29:38 | 9:33 | +0:20 | |
20K | 1:55:37 | 9:19 | 3.11 mi | 29:28 | 9:30 | -0:03 | |
Half(13.10 mi) | 2:02:16 | 9:21 | 0.67 mi | 6:39 | 9:55 | +0:25 | |
25K | 2:26:17 | 9:26 | 2.43 mi | 24:01 | 9:52 | -0:03 | |
30K | 2:59:33 | 9:38 | 3.11 mi | 33:16 | 10:43 | +0:51 | |
35K | 3:35:30 | 9:55 | 3.11 mi | 35:57 | 11:35 | +0:52 | |
40K | 4:11:11 | 10:07 | 3.10 mi | 35:41 | 11:30 | -0:05 | |
Finish(26.22 mi) | 4:26:33 | 10:11 | 1.37 mi | 15:22 | 11:16 | -0:14 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:10 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
56:31
21% of race
Time at Steady Pace
1:29:46
34% of race
Time at Slower Pace
2:00:16
45% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26591 | 7568 | 7568 | 28336 | 8162 | 8162 |
| 10K | 3.10 mi | 26932-341 | 7675-107 | 7675-107 | 27603 | 7938 | 7938 |
| 15K | 3.11 mi | 27439-507 | 7833-158 | 7833-158 | 28336 | 8162 | 8162 |
| 20K | 3.11 mi | 27832-393 | 7993-160 | 7993-160 | 28992 | 8504 | 8504 |
| Half(13.10 mi) | 0.67 mi | 27942-110 | 8064-71 | 8064-71 | 29763 | 8969 | 8969 |
| 25K | 2.43 mi | 27935+7 | 8131-67 | 8131-67 | 28337 | 8567 | 8567 |
| 30K | 3.11 mi | 28265-330 | 8426-295 | 8426-295 | 30655 | 10100 | 10100 |
| 35K | 3.11 mi | 28736-471 | 8845-419 | 8845-419 | 32069 | 11486 | 11486 |
| 40K | 3.10 mi | 28939-203 | 9145-300 | 9145-300 | 31592 | 11713 | 11713 |
| Finish(26.22 mi) | 1.37 mi | 29099-160 | 9296-151 | 9296-151 | 33958 | 12848 | 12848 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28336
Females
8162
F40-44
8162
5K→10K
3.1 - 6.2 mi
Overall
27603
Females
7938
F40-44
7938
10K→15K
6.2 - 9.3 mi
Overall
28336
Females
8162
F40-44
8162
15K→20K
9.3 - 12.4 mi
Overall
28992
Females
8504
F40-44
8504
20K→Half
12.4 - 13.1 mi
Overall
29763
Females
8969
F40-44
8969
Half→25K
13.1 - 15.5 mi
Overall
28337
Females
8567
F40-44
8567
25K→30K
15.5 - 18.6 mi
Overall
30655
Females
10100
F40-44
10100
30K→35K
18.6 - 21.8 mi
Overall
32069
Females
11486
F40-44
11486
35K→40K
21.8 - 24.9 mi
Overall
31592
Females
11713
F40-44
11713
40K→Finish
24.9 - 26.2 mi
Overall
33958
Females
12848
F40-44
12848
Passing Analysis
No position changes recorded for this athlete.
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