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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:30 | 9:16 | 3.10 mi | 28:55 | 9:19 | +0:06 | |
15K | 1:27:17 | 9:22 | 3.11 mi | 29:47 | 9:36 | +0:17 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 29:05 | 9:22 | -0:14 | |
Half(13.10 mi) | 2:02:44 | 9:23 | 0.67 mi | 6:22 | 9:30 | +0:08 | |
25K | 2:28:15 | 9:33 | 2.43 mi | 25:31 | 10:29 | +0:59 | |
30K | 3:00:23 | 9:41 | 3.11 mi | 32:08 | 10:21 | -0:08 | |
35K | 3:35:52 | 9:56 | 3.11 mi | 35:29 | 11:26 | +1:05 | |
40K | 4:12:36 | 10:10 | 3.10 mi | 36:44 | 11:50 | +0:24 | |
Finish(26.22 mi) | 4:28:15 | 10:15 | 1.37 mi | 15:39 | 11:29 | -0:21 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:14 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
2:02:44
46% of race
Time at Steady Pace
57:39
21% of race
Time at Slower Pace
1:27:52
33% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29653 | 20912 | 20912 | 28858 | 20456 | 20456 |
| 10K | 3.10 mi | 29332+321 | 20702+210 | 20702+210 | 29028 | 20542 | 20542 |
| 15K | 3.11 mi | 29061+271 | 20576+126 | 20576+126 | 28858 | 20456 | 20456 |
| 20K | 3.11 mi | 28631+430 | 20281+295 | 20281+295 | 27820 | 19762 | 19762 |
| Half(13.10 mi) | 0.67 mi | 28382+249 | 20112+169 | 20112+169 | 26028 | 18572 | 18572 |
| 25K | 2.43 mi | 29259-877 | 20562-450 | 20562-450 | 33121 | 22298 | 22298 |
| 30K | 3.11 mi | 28654+605 | 20048+514 | 20048+514 | 27982 | 19112 | 19112 |
| 35K | 3.11 mi | 28902-248 | 19961+87 | 19961+87 | 31136 | 20068 | 20068 |
| 40K | 3.10 mi | 29447-545 | 20047-86 | 20047-86 | 34191 | 21163 | 21163 |
| Finish(26.22 mi) | 1.37 mi | 29713-266 | 20118-71 | 20118-71 | 35614 | 21976 | 21976 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28858
Males
20456
M40-44
20456
5K→10K
3.1 - 6.2 mi
Overall
29028
Males
20542
M40-44
20542
10K→15K
6.2 - 9.3 mi
Overall
28858
Males
20456
M40-44
20456
15K→20K
9.3 - 12.4 mi
Overall
27820
Males
19762
M40-44
19762
20K→Half
12.4 - 13.1 mi
Overall
26028
Males
18572
M40-44
18572
Half→25K
13.1 - 15.5 mi
Overall
33121
Males
22298
M40-44
22298
25K→30K
15.5 - 18.6 mi
Overall
27982
Males
19112
M40-44
19112
30K→35K
18.6 - 21.8 mi
Overall
31136
Males
20068
M40-44
20068
35K→40K
21.8 - 24.9 mi
Overall
34191
Males
21163
M40-44
21163
40K→Finish
24.9 - 26.2 mi
Overall
35614
Males
21976
M40-44
21976
Passing Analysis
No position changes recorded for this athlete.
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