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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:07 | 11:19 | 3.11 mi | 35:07 | 11:19 | - | |
10K | 1:11:24 | 11:30 | 3.10 mi | 36:17 | 11:41 | +0:22 | |
15K | 1:52:50 | 12:07 | 3.11 mi | 41:26 | 13:21 | +1:40 | |
20K | 2:38:13 | 12:44 | 3.11 mi | 45:23 | 14:37 | +1:16 | |
Half(13.10 mi) | 2:47:21 | 12:47 | 0.67 mi | 9:08 | 13:37 | -1:00 | |
25K | 3:22:17 | 13:02 | 2.43 mi | 34:56 | 14:21 | +0:44 | |
30K | 4:10:23 | 13:26 | 3.11 mi | 48:06 | 15:29 | +1:08 | |
35K | 4:58:42 | 13:45 | 3.11 mi | 48:19 | 15:34 | +0:05 | |
40K | 5:42:13 | 13:47 | 3.10 mi | 43:31 | 14:01 | -1:33 | |
Finish(26.22 mi) | 6:00:13 | 13:45 | 1.37 mi | 18:00 | 13:12 | -0:49 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:45 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
1:29:24
25% of race
Time at Steady Pace
2:54:24
48% of race
Time at Slower Pace
1:36:25
27% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50541 | 19595 | 19595 | 53941 | 22007 | 22007 |
| 10K | 3.10 mi | 50341+200 | 19477+118 | 19477+118 | 50288 | 19509 | 19509 |
| 15K | 3.11 mi | 51924-1583 | 20569-1092 | 20569-1092 | 53941 | 22007 | 22007 |
| 20K | 3.11 mi | 53476-1552 | 21661-1092 | 21661-1092 | 56131 | 23574 | 23574 |
| Half(13.10 mi) | 0.67 mi | 53389+87 | 21633+28 | 21633+28 | 52427 | 21395 | 21395 |
| 25K | 2.43 mi | 53169+220 | 21546+87 | 21546+87 | 52215 | 21277 | 21277 |
| 30K | 3.11 mi | 53419-250 | 21776-230 | 21776-230 | 54098 | 22589 | 22589 |
| 35K | 3.11 mi | 53386+33 | 21846-70 | 21846-70 | 52513 | 21968 | 21968 |
| 40K | 3.10 mi | 52974+412 | 21648+198 | 21648+198 | 48231 | 19842 | 19842 |
| Finish(26.22 mi) | 1.37 mi | 52816+158 | 21574+74 | 21574+74 | 47582 | 19478 | 19478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53941
Females
22007
F45-49
22007
5K→10K
3.1 - 6.2 mi
Overall
50288
Females
19509
F45-49
19509
10K→15K
6.2 - 9.3 mi
Overall
53941
Females
22007
F45-49
22007
15K→20K
9.3 - 12.4 mi
Overall
56131
Females
23574
F45-49
23574
20K→Half
12.4 - 13.1 mi
Overall
52427
Females
21395
F45-49
21395
Half→25K
13.1 - 15.5 mi
Overall
52215
Females
21277
F45-49
21277
25K→30K
15.5 - 18.6 mi
Overall
54098
Females
22589
F45-49
22589
30K→35K
18.6 - 21.8 mi
Overall
52513
Females
21968
F45-49
21968
35K→40K
21.8 - 24.9 mi
Overall
48231
Females
19842
F45-49
19842
40K→Finish
24.9 - 26.2 mi
Overall
47582
Females
19478
F45-49
19478
Passing Analysis
No position changes recorded for this athlete.
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