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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:40 | 9:14 | +0:02 | |
15K | 1:26:44 | 9:19 | 3.11 mi | 29:30 | 9:30 | +0:16 | |
20K | 1:54:59 | 9:16 | 3.11 mi | 28:15 | 9:06 | -0:24 | |
Half(13.10 mi) | 2:01:07 | 9:15 | 0.67 mi | 6:08 | 9:09 | +0:03 | |
25K | 2:23:19 | 9:14 | 2.43 mi | 22:12 | 9:07 | -0:02 | |
30K | 2:51:39 | 9:13 | 3.11 mi | 28:20 | 9:08 | +0:01 | |
35K | 3:19:56 | 9:12 | 3.11 mi | 28:17 | 9:07 | -0:01 | |
40K | 3:47:13 | 9:09 | 3.10 mi | 27:17 | 8:47 | -0:20 | |
Finish(26.22 mi) | 3:58:49 | 9:07 | 1.37 mi | 11:36 | 8:31 | -0:16 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:07 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:29:19
88% of race
Time at Steady Pace
29:30
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29554 | 20836 | 20836 | 27745 | 19782 | 19782 |
| 10K | 3.10 mi | 28663+891 | 20267+569 | 20267+569 | 27859 | 19796 | 19796 |
| 15K | 3.11 mi | 28260+403 | 20081+186 | 20081+186 | 27745 | 19782 | 19782 |
| 20K | 3.11 mi | 27190+1070 | 19404+677 | 19404+677 | 24860 | 17914 | 17914 |
| Half(13.10 mi) | 0.67 mi | 26882+308 | 19201+203 | 19201+203 | 22062 | 16004 | 16004 |
| 25K | 2.43 mi | 25710+1172 | 18420+781 | 18420+781 | 21821 | 15752 | 15752 |
| 30K | 3.11 mi | 23932+1778 | 17159+1261 | 17159+1261 | 18365 | 13325 | 13325 |
| 35K | 3.11 mi | 22074+1858 | 15807+1352 | 15807+1352 | 15146 | 10897 | 10897 |
| 40K | 3.10 mi | 20365+1709 | 14541+1266 | 14541+1266 | 11955 | 8564 | 8564 |
| Finish(26.22 mi) | 1.37 mi | 19761+604 | 14111+430 | 14111+430 | 11038 | 7949 | 7949 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27745
Males
19782
M40-44
19782
5K→10K
3.1 - 6.2 mi
Overall
27859
Males
19796
M40-44
19796
10K→15K
6.2 - 9.3 mi
Overall
27745
Males
19782
M40-44
19782
15K→20K
9.3 - 12.4 mi
Overall
24860
Males
17914
M40-44
17914
20K→Half
12.4 - 13.1 mi
Overall
22062
Males
16004
M40-44
16004
Half→25K
13.1 - 15.5 mi
Overall
21821
Males
15752
M40-44
15752
25K→30K
15.5 - 18.6 mi
Overall
18365
Males
13325
M40-44
13325
30K→35K
18.6 - 21.8 mi
Overall
15146
Males
10897
M40-44
10897
35K→40K
21.8 - 24.9 mi
Overall
11955
Males
8564
M40-44
8564
40K→Finish
24.9 - 26.2 mi
Overall
11038
Males
7949
M40-44
7949
Passing Analysis
No position changes recorded for this athlete.
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