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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:03 | 3.11 mi | 28:04 | 9:03 | - | |
10K | 57:44 | 9:18 | 3.10 mi | 29:40 | 9:33 | +0:30 | |
15K | 1:29:21 | 9:36 | 3.11 mi | 31:37 | 10:11 | +0:38 | |
20K | 2:01:56 | 9:49 | 3.11 mi | 32:35 | 10:30 | +0:19 | |
Half(13.10 mi) | 2:09:29 | 9:54 | 0.67 mi | 7:33 | 11:16 | +0:46 | |
25K | 2:37:34 | 10:09 | 2.43 mi | 28:05 | 11:32 | +0:16 | |
30K | 3:19:36 | 10:43 | 3.11 mi | 42:02 | 13:32 | +2:00 | |
35K | 4:02:54 | 11:11 | 3.11 mi | 43:18 | 13:57 | +0:25 | |
40K | 4:50:09 | 11:41 | 3.10 mi | 47:15 | 15:13 | +1:16 | |
Finish(26.22 mi) | 5:11:30 | 11:54 | 1.37 mi | 21:21 | 15:40 | +0:27 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
11:53 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:29:21
29% of race
Time at Steady Pace
1:08:13
22% of race
Time at Slower Pace
2:33:56
49% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27327 | 7831 | 7831 | 34447 | 10756 | 10756 |
| 10K | 3.10 mi | 29841-2514 | 8795-964 | 8795-964 | 32036 | 9663 | 9663 |
| 15K | 3.11 mi | 31618-1777 | 9473-678 | 9473-678 | 34447 | 10756 | 10756 |
| 20K | 3.11 mi | 33228-1610 | 10223-750 | 10223-750 | 37765 | 12663 | 12663 |
| Half(13.10 mi) | 0.67 mi | 33648-420 | 10418-195 | 10418-195 | 40879 | 14533 | 14533 |
| 25K | 2.43 mi | 34867-1219 | 11095-677 | 11095-677 | 40443 | 14507 | 14507 |
| 30K | 3.11 mi | 37865-2998 | 12795-1700 | 12795-1700 | 46970 | 18483 | 18483 |
| 35K | 3.11 mi | 39462-1597 | 13842-1047 | 13842-1047 | 45805 | 18364 | 18364 |
| 40K | 3.10 mi | 41940-2478 | 15324-1482 | 15324-1482 | 53215 | 22455 | 22455 |
| Finish(26.22 mi) | 1.37 mi | 43059-1119 | 15971-647 | 15971-647 | 55838 | 23892 | 23892 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34447
Females
10756
F50-54
10756
5K→10K
3.1 - 6.2 mi
Overall
32036
Females
9663
F50-54
9663
10K→15K
6.2 - 9.3 mi
Overall
34447
Females
10756
F50-54
10756
15K→20K
9.3 - 12.4 mi
Overall
37765
Females
12663
F50-54
12663
20K→Half
12.4 - 13.1 mi
Overall
40879
Females
14533
F50-54
14533
Half→25K
13.1 - 15.5 mi
Overall
40443
Females
14507
F50-54
14507
25K→30K
15.5 - 18.6 mi
Overall
46970
Females
18483
F50-54
18483
30K→35K
18.6 - 21.8 mi
Overall
45805
Females
18364
F50-54
18364
35K→40K
21.8 - 24.9 mi
Overall
53215
Females
22455
F50-54
22455
40K→Finish
24.9 - 26.2 mi
Overall
55838
Females
23892
F50-54
23892
Passing Analysis
No position changes recorded for this athlete.
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