Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:36 | 3.11 mi | 29:47 | 9:36 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 28:56 | 9:19 | -0:17 | |
15K | 1:28:53 | 9:33 | 3.11 mi | 30:10 | 9:43 | +0:24 | |
20K | 1:58:20 | 9:32 | 3.11 mi | 29:27 | 9:29 | -0:14 | |
Half(13.10 mi) | 2:04:44 | 9:32 | 0.67 mi | 6:24 | 9:33 | +0:04 | |
25K | 2:27:43 | 9:31 | 2.43 mi | 22:59 | 9:27 | -0:06 | |
30K | 2:57:50 | 9:33 | 3.11 mi | 30:07 | 9:42 | +0:15 | |
35K | 3:28:20 | 9:35 | 3.11 mi | 30:30 | 9:50 | +0:08 | |
40K | 3:59:42 | 9:39 | 3.10 mi | 31:22 | 10:06 | +0:16 | |
Finish(26.22 mi) | 4:13:22 | 9:41 | 1.37 mi | 13:40 | 10:02 | -0:04 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:40 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
2:57:50
70% of race
Time at Steady Pace
1:15:32
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34251 | 23624 | 23624 | 30083 | 21181 | 21181 |
| 10K | 3.10 mi | 31740+2511 | 22184+1440 | 22184+1440 | 29091 | 20574 | 20574 |
| 15K | 3.11 mi | 31093+647 | 21796+388 | 21796+388 | 30083 | 21181 | 21181 |
| 20K | 3.11 mi | 30355+738 | 21302+494 | 21302+494 | 28917 | 20407 | 20407 |
| Half(13.10 mi) | 0.67 mi | 30091+264 | 21127+175 | 21127+175 | 26433 | 18786 | 18786 |
| 25K | 2.43 mi | 28892+1199 | 20331+796 | 20331+796 | 24954 | 17743 | 17743 |
| 30K | 3.11 mi | 27377+1515 | 19282+1049 | 19282+1049 | 23325 | 16416 | 16416 |
| 35K | 3.11 mi | 25768+1609 | 18092+1190 | 18092+1190 | 20556 | 14248 | 14248 |
| 40K | 3.10 mi | 24847+921 | 17325+767 | 17325+767 | 21566 | 14333 | 14333 |
| Finish(26.22 mi) | 1.37 mi | 24613+234 | 17106+219 | 17106+219 | 23202 | 15241 | 15241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30083
Males
21181
M70-74
21181
5K→10K
3.1 - 6.2 mi
Overall
29091
Males
20574
M70-74
20574
10K→15K
6.2 - 9.3 mi
Overall
30083
Males
21181
M70-74
21181
15K→20K
9.3 - 12.4 mi
Overall
28917
Males
20407
M70-74
20407
20K→Half
12.4 - 13.1 mi
Overall
26433
Males
18786
M70-74
18786
Half→25K
13.1 - 15.5 mi
Overall
24954
Males
17743
M70-74
17743
25K→30K
15.5 - 18.6 mi
Overall
23325
Males
16416
M70-74
16416
30K→35K
18.6 - 21.8 mi
Overall
20556
Males
14248
M70-74
14248
35K→40K
21.8 - 24.9 mi
Overall
21566
Males
14333
M70-74
14333
40K→Finish
24.9 - 26.2 mi
Overall
23202
Males
15241
M70-74
15241
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support