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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:02:21 | 10:03 | 3.10 mi | 31:08 | 10:02 | -0:01 | |
15K | 1:34:40 | 10:10 | 3.11 mi | 32:19 | 10:25 | +0:23 | |
20K | 2:06:38 | 10:12 | 3.11 mi | 31:58 | 10:18 | -0:07 | |
Half(13.10 mi) | 2:14:02 | 10:14 | 0.67 mi | 7:24 | 11:02 | +0:44 | |
25K | 2:41:15 | 10:23 | 2.43 mi | 27:13 | 11:11 | +0:09 | |
30K | 3:18:14 | 10:39 | 3.11 mi | 36:59 | 11:55 | +0:44 | |
35K | 3:58:57 | 11:00 | 3.11 mi | 40:43 | 13:07 | +1:12 | |
40K | 4:39:26 | 11:15 | 3.10 mi | 40:29 | 13:02 | -0:05 | |
Finish(26.22 mi) | 4:55:41 | 11:18 | 1.37 mi | 16:15 | 11:55 | -1:07 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:17 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:06:38
43% of race
Time at Steady Pace
34:37
12% of race
Time at Slower Pace
2:14:26
45% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39167 | 26144 | 26144 | 36471 | 24678 | 24678 |
| 10K | 3.10 mi | 37741+1426 | 25435+709 | 25435+709 | 36659 | 24860 | 24860 |
| 15K | 3.11 mi | 37170+571 | 25134+301 | 25134+301 | 36471 | 24678 | 24678 |
| 20K | 3.11 mi | 36745+425 | 24805+329 | 24805+329 | 36115 | 24246 | 24246 |
| Half(13.10 mi) | 0.67 mi | 36861-116 | 24826-21 | 24826-21 | 39196 | 25521 | 25521 |
| 25K | 2.43 mi | 37090-229 | 24804+22 | 24804+22 | 38092 | 24756 | 24756 |
| 30K | 3.11 mi | 37316-226 | 24746+58 | 24746+58 | 38456 | 24454 | 24454 |
| 35K | 3.11 mi | 38112-796 | 24921-175 | 24921-175 | 41393 | 25280 | 25280 |
| 40K | 3.10 mi | 38743-631 | 25026-105 | 25026-105 | 42552 | 25543 | 25543 |
| Finish(26.22 mi) | 1.37 mi | 38765-22 | 24974+52 | 24974+52 | 39050 | 23805 | 23805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36471
Males
24678
M50-54
24678
5K→10K
3.1 - 6.2 mi
Overall
36659
Males
24860
M50-54
24860
10K→15K
6.2 - 9.3 mi
Overall
36471
Males
24678
M50-54
24678
15K→20K
9.3 - 12.4 mi
Overall
36115
Males
24246
M50-54
24246
20K→Half
12.4 - 13.1 mi
Overall
39196
Males
25521
M50-54
25521
Half→25K
13.1 - 15.5 mi
Overall
38092
Males
24756
M50-54
24756
25K→30K
15.5 - 18.6 mi
Overall
38456
Males
24454
M50-54
24454
30K→35K
18.6 - 21.8 mi
Overall
41393
Males
25280
M50-54
25280
35K→40K
21.8 - 24.9 mi
Overall
42552
Males
25543
M50-54
25543
40K→Finish
24.9 - 26.2 mi
Overall
39050
Males
23805
M50-54
23805
Passing Analysis
No position changes recorded for this athlete.
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