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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 58:08 | 9:22 | 3.10 mi | 29:29 | 9:30 | +0:16 | |
15K | 1:28:17 | 9:29 | 3.11 mi | 30:09 | 9:43 | +0:13 | |
20K | 1:59:26 | 9:37 | 3.11 mi | 31:09 | 10:02 | +0:19 | |
Half(13.10 mi) | 2:06:37 | 9:40 | 0.67 mi | 7:11 | 10:43 | +0:41 | |
25K | 2:33:06 | 9:52 | 2.43 mi | 26:29 | 10:53 | +0:10 | |
30K | 3:11:35 | 10:17 | 3.11 mi | 38:29 | 12:24 | +1:31 | |
35K | 3:46:45 | 10:26 | 3.11 mi | 35:10 | 11:20 | -1:04 | |
40K | 4:21:55 | 10:33 | 3.10 mi | 35:10 | 11:20 | 0:00 | |
Finish(26.22 mi) | 4:36:12 | 10:33 | 1.37 mi | 14:17 | 10:29 | -0:51 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:33 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:59:26
43% of race
Time at Steady Pace
47:57
17% of race
Time at Slower Pace
1:48:49
39% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29968 | 8815 | 8815 | 30052 | 8839 | 8839 |
| 10K | 3.10 mi | 30658-690 | 9082-267 | 9082-267 | 31382 | 9397 | 9397 |
| 15K | 3.11 mi | 30370+288 | 8967+115 | 8967+115 | 30052 | 8839 | 8839 |
| 20K | 3.11 mi | 31191-821 | 9347-380 | 9347-380 | 33782 | 10666 | 10666 |
| Half(13.10 mi) | 0.67 mi | 31485-294 | 9477-130 | 9477-130 | 36645 | 12269 | 12269 |
| 25K | 2.43 mi | 32242-757 | 9941-464 | 9941-464 | 36153 | 12287 | 12287 |
| 30K | 3.11 mi | 34187-1945 | 10996-1055 | 10996-1055 | 41166 | 15372 | 15372 |
| 35K | 3.11 mi | 33393+794 | 10902+94 | 10902+94 | 30459 | 10716 | 10716 |
| 40K | 3.10 mi | 32836+557 | 10888+14 | 10888+14 | 30294 | 11107 | 11107 |
| Finish(26.22 mi) | 1.37 mi | 32468+368 | 10807+81 | 10807+81 | 26991 | 9578 | 9578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30052
Females
8839
F40-44
8839
5K→10K
3.1 - 6.2 mi
Overall
31382
Females
9397
F40-44
9397
10K→15K
6.2 - 9.3 mi
Overall
30052
Females
8839
F40-44
8839
15K→20K
9.3 - 12.4 mi
Overall
33782
Females
10666
F40-44
10666
20K→Half
12.4 - 13.1 mi
Overall
36645
Females
12269
F40-44
12269
Half→25K
13.1 - 15.5 mi
Overall
36153
Females
12287
F40-44
12287
25K→30K
15.5 - 18.6 mi
Overall
41166
Females
15372
F40-44
15372
30K→35K
18.6 - 21.8 mi
Overall
30459
Females
10716
F40-44
10716
35K→40K
21.8 - 24.9 mi
Overall
30294
Females
11107
F40-44
11107
40K→Finish
24.9 - 26.2 mi
Overall
26991
Females
9578
F40-44
9578
Passing Analysis
No position changes recorded for this athlete.
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