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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:43 | 3.11 mi | 30:09 | 9:43 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 29:32 | 9:31 | -0:12 | |
15K | 1:30:18 | 9:42 | 3.11 mi | 30:37 | 9:52 | +0:21 | |
20K | 1:59:47 | 9:39 | 3.11 mi | 29:29 | 9:30 | -0:22 | |
Half(13.10 mi) | 2:06:24 | 9:39 | 0.67 mi | 6:37 | 9:52 | +0:22 | |
25K | 2:29:57 | 9:40 | 2.43 mi | 23:33 | 9:41 | -0:11 | |
30K | 3:01:34 | 9:45 | 3.11 mi | 31:37 | 10:11 | +0:30 | |
35K | 3:34:08 | 9:51 | 3.11 mi | 32:34 | 10:29 | +0:18 | |
40K | 4:05:01 | 9:52 | 3.10 mi | 30:53 | 9:57 | -0:32 | |
Finish(26.22 mi) | 4:17:38 | 9:50 | 1.37 mi | 12:37 | 9:16 | -0:41 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:50 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:45:04
87% of race
Time at Steady Pace
32:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35520 | 11157 | 11157 | 31419 | 9396 | 9396 |
| 10K | 3.10 mi | 33472+2048 | 10243+914 | 10243+914 | 31565 | 9469 | 9469 |
| 15K | 3.11 mi | 32664+808 | 9898+345 | 9898+345 | 31419 | 9396 | 9396 |
| 20K | 3.11 mi | 31498+1166 | 9456+442 | 9456+442 | 29036 | 8523 | 8523 |
| Half(13.10 mi) | 0.67 mi | 31303+195 | 9401+55 | 9401+55 | 29367 | 8781 | 8781 |
| 25K | 2.43 mi | 30268+1035 | 9072+329 | 9072+329 | 26869 | 7945 | 7945 |
| 30K | 3.11 mi | 29287+981 | 8828+244 | 8828+244 | 26785 | 8305 | 8305 |
| 35K | 3.11 mi | 28177+1110 | 8630+198 | 8630+198 | 24959 | 8167 | 8167 |
| 40K | 3.10 mi | 26721+1456 | 8267+363 | 8267+363 | 20476 | 6731 | 6731 |
| Finish(26.22 mi) | 1.37 mi | 26061+660 | 8069+198 | 8069+198 | 17041 | 5452 | 5452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31419
Females
9396
F18-39
9396
5K→10K
3.1 - 6.2 mi
Overall
31565
Females
9469
F18-39
9469
10K→15K
6.2 - 9.3 mi
Overall
31419
Females
9396
F18-39
9396
15K→20K
9.3 - 12.4 mi
Overall
29036
Females
8523
F18-39
8523
20K→Half
12.4 - 13.1 mi
Overall
29367
Females
8781
F18-39
8781
Half→25K
13.1 - 15.5 mi
Overall
26869
Females
7945
F18-39
7945
25K→30K
15.5 - 18.6 mi
Overall
26785
Females
8305
F18-39
8305
30K→35K
18.6 - 21.8 mi
Overall
24959
Females
8167
F18-39
8167
35K→40K
21.8 - 24.9 mi
Overall
20476
Females
6731
F18-39
6731
40K→Finish
24.9 - 26.2 mi
Overall
17041
Females
5452
F18-39
5452
Passing Analysis
No position changes recorded for this athlete.
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